Learn to stop treating your time in a diet or a deficit as the lifestyle. You can’t hit your fat loss goals by trying to fit your lifestyle into your diet. Listen to this episode and learn why. The Foundations for Fat Loss challenge is open for registration now! Learn how to lose fat for YOUR body, for YOUR unique metabolism, for YOUR activity level. Learn how to hit your fat loss goals in this course. Go to getfierceacademy.com and use code PODCASTVIP and get a special discount as a listener. Please show your support by sharing the episode with any friends or family who might need to hear this message.

13. How to Be on a Health or Fat Loss Journey When Family and Friends are Not

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!