In this podcast Mr. Coach Z passes on wisdom from his time coaching and working with athletes. Mr. Coach Z doesn't candy coat anything he's "Just Correct" in helping athletes increase their performance, maximize their recovery and most importantly avoid injury.

<p>Mr. Coach Z takes a deep dive into the physiology of what actually occurs in the soft tissue when the RICE protocol is used.&nbsp;</p>

Mr. Coach Z takes a deep dive into the physiology of what actually occurs in the soft tissue when the RICE protocol is used.&nbsp;

The Fundamental Flaws in the RICE Protocol with Mr. Coach Z

<p>In this episode, Mr. Coach Z, discusses steps pitchers can take to maximize their recovery after pitching.</p>

In this episode, Mr. Coach Z, discusses steps pitchers can take to maximize their recovery after pitching.