Just Checking In is a podcast where you get to listen in on my candid conversations about Life, Meaning and Happiness with friends and guests who interest me. We examine friendships, explore what it means to be human and find out what their philosophy of life is.

<p>But why is it so hard to say 'I love you' without some awkwardness. In this conversation I get a lesson on how to give and receive love fully while also getting tips on self care and healthy living. Christine Nderitu, a good friend and health care professional has her own podcast called 'T<a href="https://open.spotify.com/show/6CqU5ptZQM80WS1uAsXrIw" target="_blank">he Nudge Health Podcast</a>' which I highly recommend. Enjoy the episode and see you soon.</p>

But why is it so hard to say 'I love you' without some awkwardness. In this conversation I get a lesson on how to give and receive love fully while also getting tips on self care and healthy living. Christine Nderitu, a good friend and health care professional has her own podcast called 'The Nudge Health Podcast' which I highly recommend. Enjoy the episode and see you soon.