In this episode, we sit with Yoga instructor Estefa Pastor and explore Yoga - its different forms and its benefits on mind and body. We discuss how Yoga can be a gateway to understanding the self and the ego. One powerful feature of Yoga practice is in how it strengthens the consciousness within, the observer self, & how from that awareness we can practice being with feelings of discomfort while staying focused on breath & movement. So much more that a way to stay fit & toned, yoga actually teaches us how to show up for our life.

In this episode, we sit with emotional eating and weight loss coach Natassia D'souza and discuss our emotions and its relationship with food and weight loss. The role our emotions play with the foods we choose and how we see ourselves. You can also follow Natassia on @natassiadsouza

In this episode, we explore astrology and using astrology in therapy as a therapeutic process. We discuss with Briar Jacques (our co-host)  who is a therapist and astrologer and understand from her perspective how it can be activating and transformative for people and share our own experiences and insights using them- to deepen our understanding of self.

In this episode we talk with Tugce Balik – sexologist & Tantrika. It’s really a common thing for the ancient philosophies & practices of Tantra to be reduced to just being all about sex. In this conversation with Tugce we explore what Tantra really is & how its deep wisdom can be used to help us reconnect meaningfully to our pleasure, power & creativity. 

To launch Just Between Us, what better intimate conversation to get into than one about our home – the body. Disconnection from our bodies is too common for us living in a world where emphasis is mostly on the body as an ornament, something to be ‘worked on’, even perfected. In this episode we talk with Ahdab Badr, bodywork practitioner, who uses a unique combination of wisdom-tradition based approaches to help clients powerfully reconnect to the body & heal the relationship between mind, body & spirit. Some of the tools she uses include different massage disciplines like chi nei tsang, traditional Thai yoga, reflexology & aromatherapy, yoga, mentastics, breathwork & somatics. In this discussion we explore Ahdab’s take on how we can come home to our bodies with intention & love. You can reach out to Ahdab directly [email protected]

In this first episode Dana & Briar discuss why they are doing this project & what they hope for in the conversations with their guests.