Show notes
Dr. Tracy Dennis-Tiwary: Why Anxiety is Good For You - Even Though it Feels Bad | #030In this episode, we discuss the difference of fear and anxiety and why the latter is in fact a triumph of human evolution. You will learn what happens in your brain if you get anxious and you will learn some things about the history of anxiety you don’t know yet. We talk about benefits and limitations of the Medical Disease Model and how our mindset is key for so many things. We cannot eradicate anxiety and really, we don’t want to. You learn how to invite anxiety into your life by turning it around and using it for your benefit. The only way out of anxiety is through it and we discuss how anxiety can create hope. We discuss ways to find purpose and what we have to teach our children about technology. Finally, you will hear about the greatest super powers of humans and how to use them for society.Make sure to let me know your thoughts and join the conversation.Social Tracy:Website: https://www.drtracyphd.com/Instagram: https://www.instagram.com/dr.tracyphd/Linkedin: https://www.linkedin.com/in/tracydennistiwary/Twitter: https://twitter.com/tracyadennis Social Ismael:Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQInstagram: https://www.instagram.com/ismael_von_der_gathen/Website: http://Ismaelvondergathen.comLinkedin: https://www.linkedin.com/in/ismaelvondergathen/Linktree: https://linktr.ee/IsmaelvondergathenLinks to topics and people discussed in this episode:Future Tense: Why Anxiety is Good For You (Even Though it Feels Bad): https://www.drtracyphd.com/future-tenseChanging the Conceptualization of Stress in Social Anxiety Disorder: Affective and Physiological Consequences: https://journals.sagepub.com/doi/abs/10.1177/2167702613482119Anastasia Vlasova: https://www.linkedin.com/in/anastasia-vlasova-44914b205/Timestamps:
02:22 Welcome Tracy02:53 What brought us here 04:13 Anxiety and Fear 8:38 A triumph of human evolution 10:45 Your Brain and Anxiety 15:11 History of Anxiety 20:42 Mental Health as we are doing it is not working21:39: Anxiety, Anxiety Disorder and Depression 28:18 Anxiety, Hope and Mindset 34:26 Depression 38:40 Three Broad Principles 44:37 Purpose and Uncertainty 51:30 Technology and Anxiety 57:30 The role of Medication 01:03:05 How to turn Anxiety into Energy 01:08:59 Get to know Tracy better 01:10:22 Final questions for Tracy
01:16:25 Outro - Just Another Mindset Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions,...