Show notes
In this episode, we talk about why Gary feels amazing and that he definitely did not feel this way all his life. We talk about how he masked the pain of someone close committing suicide and Gary talks about his path from alcohol via hard drugs all the way to rock bottom. He elaborates on taking a committed decision to change and asking for help and we discuss the the power of therapy, journaling, meditation and exercise. Sleep and eating healthy food are two ways towards giving yourself the best chance of success and we discuss more. Finally, we talk about framing, energy and charity and you will learn about the power of a goal card that sits in your pocket. Make sure to let me know your thoughts and join the conversation.Social Gary Clinton:Instagram: https://www.instagram.com/mentalhealthhelp.ie/Website: https://mentalhealthhelp.ie/YouTube: https://www.youtube.com/c/MentalHealthHelpYouTubeSocial Ismael:Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQInstagram: https://www.instagram.com/ismael_von_der_gathen/Website: http://Ismaelvondergathen.comLinkedin: https://www.linkedin.com/in/ismaelvondergathen/Linktree: https://linktr.ee/IsmaelvondergathenLinks to topics and people discussed in this episode:Never Give Up: How to beat depression with confidence, goals, and thinking. Becoming an awesome human being: https://www.amazon.com/Never-Give-depression-confidence-thinking/dp/B08QFB91GYDwayne Johnson: https://www.instagram.com/therock/Jim Carrey: https://twitter.com/jimcarreyTony Robbins: https://www.tonyrobbins.com/Eminem - Lose Yourself: https://www.youtube.com/watch?v=_Yhyp-_hX2sDavid Guetta ft Sia - Titanium: https://www.youtube.com/watch?v=S69w0zMW-A0Kevin Hart: https://twitter.com/KevinHart4realWill Smith: https://www.instagram.com/willsmith/Bob Procter: https://www.proctorgallagherinstitute.com/Conor McGregor: https://www.instagram.com/thenotoriousmmaTimestamps:
00:51 What we talked about today01:58 Feeling amazing 03:23 Two pieces of advice before we start 05:19 Suicide, Drugs & Rock Bottom 11:59 Committed decision to change & seeking help 16:23 Depression and a journey of healing 29:55 Who are you 32:23 the power of will and triggers 44:15 Positive Mental Attitude 48:14 On a scale from 1 to 10 54:34 Gary’s Goals