Just Add Water

Your words have SO much power! Your thoughts create your reality and every word your speak creates your universe by giving cues to your subconscious mind on what to create or what's unfolding for your journey next. In this episode I talk all about what conscious language even is and I give some tips on shifting your disempowering phrases that you've probably been saying on the daily into more empowering phrases! For this one, you're gonna want to take some notes! Connect with me on Instagram: https://www.instagram.com/ciaramarie.co/

Grab a seat, pull out your notebook, and get ready to start taking massive action! In this episode I break down how Instagram Reels has helped me connect with the right audience and grow my account to over 1K followers in less than 30 days! 🤯 If you're not using Instagram reels, you can totally start now! You'll learn how to use reels, what kind of reels to create, and other helpful marketing tips & tricks for Instagram!Connect with me on Instagram: https://www.instagram.com/ciaramarie.co/

Hey friend,  your life is reflecting your levels of expectations... from what you can accomplish, to what your income goals are, to how many people you're helping, to good things happening to you. Huge mindset shift right here!Listen in to this episode and start to ask yourself "what do I expect to happen?"Connect with me on Instagram: https://www.instagram.com/ciaramarie.co/

Did anyone ever tell you that your success is determined by your daily habits? Well if not, please allow me to be the first! In this episode, I break down my top steps for a better morning AND night routine for you to feel more productive, organized, and straight-up empowered to crush your goals and take on the day. If you don't have a morning routine in place yet - after listening to this episode you'll be able to walk away with tangible steps you can start implementing into your own routine NOW.Download the free guide to 5 steps to a better routine - https://view.flodesk.com/pages/607a1810ea60084cecac2f84Connect with me on Instagram: https://www.instagram.com/ciaramarie.co/

In this episode, I have a conversation with Thomas @thomas_sinner as we unpack his experience in the restaurant industry as a chef for 11 years, a USMC Veteran, and also an entrepreneur. He goes into mental health - why it matters - and the importance of checking in on your people and mental health in business as you go through ups and downs as a business owner. From all this business to self-help, to motivation this episode is packed with so many keys and takeaways to help you in both proficiency and efficiency with his personalized approach towards culture through mental health. You can find & connect with Thomas on Instagram - @thomas_sinnerAs always, be sure to screenshot your favorite part of the episode, share it on your story and tag me @ciaramarie.co on Instagram! 

We are going through a rebrand! In this episode, I talk about rebranding from cantiknomad to ciaramarie.co - my reason why, the resistance I had to do so, and how AMAZING it feels to be in alignment with my personal brand!I also talk about how it is OKAY to be a multi-passionate entrepreneur and want to pivot in your business (and in your life!)As always, if any part of this episode resonated with you or where you're at in your journey be sure to screenshot your favorite part, repost it in your stories & tag me @ciaramarie.co on Instagram!

In this episode - I break down what the practice of EFT practice is and how healing it is for the subconscious mind. If you are feeling anxiety, fear, blocks, limiting beliefs, or ANY negative emotions in any areas of your life, I highly suggest trying out tapping and seeing how much it can shift your energy & ultimately change your life!Tap with me LIVE on IG every Tues + Thurs morning @ 9 am pst! https://www.instagram.com/ciaramarie.coIf you are interested in hearing more about my upcoming course ATM (affirmations, tapping, & meditations for conscious entrepreneurs) send me a DM on Instagram to learn more!

In this episode, I was hosting a mindset mentorship training and dive into how to overcome fears and resistance that we have as we start to set bigger goals in our businesses. How many times have we said that we want to earn more money, grow our businesses, have more freedom/free time - but still have not achieved any of that? Those are all subjective goals with no figures or details - the more specific we are the more energy we can put behind actually achieving what we are setting out to do In order to create & attract what you want in your life, your first step needs to be to CLARIFY what you want & then to ask for it & take action on it. Typically we avoid setting goals - specifically income or sales goals - if you don’t already, start to incorporate this to transition from an old paradigm of your wealth reality with your business into a new way.Be sure to screenshot your favorite part of the episode, post it on Instagram & tag me @cantiknomad! 

In this episode, Emily @emkunderwood and Sky @skymatechik join me in a conversation about how Enagic sets the foundation of any business and passion you want to pursue - from personal development to spiritual development, to business development. Enagic is truly the seed that sprouts with your own growth during your entrepreneurship journey.Listen in to hear how this opportunity has allowed each of us to evolve individually from being a new mom, to start a retreat business, and the paths that we ended up taking just because we committed to one lifestyle change!You can find Emily & Sky on Instagram here: Emily - https://www.instagram.com/emkunderwood/Sky - https://www.instagram.com/skymatechik/

In this episode, I break down how your relationship with money is based on your emotions and the thoughts that have been programmed into your subconscious mind. Only until we acknowledge and get clarity around our current thinking patterns is when we can make a conscious shift with our relationship to money!