Ben talks about how it's not necessary to always be super optimistic and happy about everything that's to come in the future - all we need is a little curiosity and that will be enough to carry us forward. 

Ben invites in the discussion of the phrase "what if?" Can we turn this phrase from an often negatively-utilized one to a positively-utilized one? Let's give it a try!

Ben breaks down the concept of time (as much as time can be broken down in one minute) and how we can build a better future for ourselves just by being present. 

Ben discusses the fact that we should trust our intuition and value our own self worth and self image over the opinions and judgments of others. 

We don't have time for haters. Prove them wrong by not taking them too seriously, instead taking time to love and nourish yourself as you move forward. 

We have our first guest! Welcome Alyssa Pressler to the show, who discusses how a quick gratitude practice can make all the difference.

Ben discusses the common phrase "get 1% better every day" and revises this mindset to create space for all the ups and downs of daily life. 

Your forgiveness is self love as well as medicine for the earth. We all make mistakes, and it's always more productive to forgive, learn, and move forward with compassion rather than dwelling in our mistakes. 

Kindness doesn't just benefit the recipient, it benefits the giver. Kindness never runs out, and it's a beautiful tool for us to connect with others as well as our true nature.

You aren't a superhuman. You don't have 10 mini-me's to complete tasks for you. There's just one of you and you're human. So give yourself grace to do one thing at a time, and be proud of yourself along the way.