how many new years resolutions have you failed over the years? my mind was blown so many times during this episode about why new years resolutions fail, the 4 hidden barriers to your conscious goals, and how to actually set goals that you can accomplish to make 2023 your best year yet! We discuss things like the psychology of change, the 6 step cycle of behavior change, our subconscious limiting beliefs and what we think we deserve, fighting self sabotaging behavior and more! 

@justquickpinch, @drconniewang on IG