In this episode, Laura Edgel shares her journey from ice skating to becoming a Pilates instructor, discusses industry evolution, and offers insights on training and career development in Pilates.

Trust Your Inner Compass: Lessons on Setting Boundaries and Listening to Your BodyDiscover the importance of trusting your intuition, setting clear boundaries, and listening to your body's signals in this heartfelt episode. Hannah shares personal experiences from her entrepreneurial journey and personal growth, highlighting how to navigate challenges with self-awareness and authenticity.

In this episode, Hannah shares her personal experiences with dealing with haters and the challenges of being a people pleaser. She reflects on her journey of self-discovery, the importance of setting boundaries, and how to handle negative comments from others. Through her stories, she emphasizes the need for resilience and trusting one's intuition in the face of criticism.

In this episode of the Jumping Free Hitching podcast, Hannah discusses the importance of spontaneity in creativity, the value of networking at events, and how leveraging media can significantly boost business growth. She shares her personal experiences with media exposure, the challenges of overcoming the fear of visibility, and practical tips for crafting effective media pitches. The episode concludes with insights on finding media opportunities and a call to action for listeners to engage with her for mentorship.

In this episode, Hannah discusses the therapeutic benefits of cleaning and how it has become a form of self-care for her. She shares her experiences with cleaning rituals, the influence of Feng Shui on her mindset, and the importance of decluttering not just physical spaces but also mental and emotional ones. Hannah emphasizes that cleaning can lead to increased productivity and a sense of abundance in life, encouraging listeners to embrace the practice as a way to clear their energy and make space for new opportunities.

In this episode, Hannah discusses the themes of grit and motivation, emphasizing the importance of consistency in pursuing goals. She shares personal experiences and practical strategies for overcoming challenges and regaining motivation after setbacks. Key techniques include acknowledging feelings, practicing gratitude, engaging in movement, and utilizing breath for emotional regulation. Hannah encourages listeners to implement these simple yet effective strategies to foster resilience and maintain motivation in their lives.takeawaysConsistency is key to achieving goals and dreams.Acknowledging feelings is essential before moving forward.Gratitude can transform your perspective and motivation.Movement, even in small ways, can boost your mood.Breathwork helps in regulating emotions and responses.Simple strategies can lead to significant changes in motivation.Building healthy habits is crucial for resilience.Recognizing the privilege of being alive fosters gratitude.Feeling down is normal; it's how you respond that matters.Implementing these techniques can lead to a more motivated state.

In this solo cast, Hannah shares her inspiring journey from a challenging personal life to becoming a successful entrepreneur. She recounts her initial struggles after losing her job and relationship, leading her to discover her passion for beauty and fitness. Through her love for hula hooping, she built a thriving business, Globe Fit, which now offers fitness classes and community support. Hannah emphasizes the importance of resilience and how rock bottom moments can lead to incredible opportunities and growth.

In this deeply inspiring episode of Jumping Through Hoops, Hannah sits down with manifestation mentor, bestselling author and creative visionary Sarah Prout to explore what manifestation really is beyond the buzzwords, beyond the clichés, and beyond the surface-level understanding most people have.Together they unpack: How manifestation actually works (emotionally, energetically and practically) The power of surrender and why letting go is often the missing piece Tools and techniques that anyone can begin using today How to navigate life’s challenges and rise stronger, wiser and more aligned Sarah’s personal journey, including the hoops she had to jump through to become the woman she is today Her new book, Dear Universe 365 - the daily guide supporting emotional alchemy, presence and true transformationSarah also shares powerful insights on healing, resilience, emotional empowerment and how to stay aligned even when life throws unexpected storms your way.This episode is perfect for anyone seeking clarity, confidence, manifestation support, or a reminder that your challenges are often the very “hoops” that shape your highest evolution.Connect with Sarah Prout Dear Universe 365 (new book): https://dearuniverse365.com Website: https://sarahprout.com Instagram: @sarahprout

In this episode, I’m sharing a throwback masterclass that so many of you have asked me to bring back: The Healthy Entrepreneur.This session blends positive psychology, wellbeing, and sustainable business growth so you can build success without sacrificing your health, energy, or identity.Whether you’re a start-up founder, a multi-business CEO, or somewhere in between, this class will walk you through the core pillars that have helped me grow GlobeFit, my academy, my mentorship brand, and my entire life ecosystem… without burning out.We cover:• Why your health truly is your wealth• Positive psychology principles for entrepreneurs• Creating balance in business and lifeThis is the perfect listen if you’re craving clarity, focus, and a grounded reset.Links & Resources• Watch the full masterclass on YouTube:Jumping Through Hoops with Hannah YouTubeGlobeFit YouTube• Work with me: 1:1 Mentorship + Iconic CEO Mastermind (DM me on Instagram)• Follow on Instagram: @iamhannahcharlotte

Frank is a Motivator, Personal Trainer, Mind Coach, Fitness Writer and Motivational Speaker. He is the founder of Funkyfit Boxing, Studio Red fitness gym and the author of ''Get Motivated". With over a decade in the fitness industry he spends his time training and motivating people through TV, radio, festivals and many more other media outlets across the UK. He has written numerous published fitness articles and columns for newspapers and magazines.https://funkyfitboxing.com/Instagram: @mrfunkyfit