In this episode, I talk with the inspirational Gareth Edwards who is the author of The Procrastinator's Guide to Killing yourself and he shares his incredibly brave story of battling depression and suicidal thoughts.  I was inspired to hear how Gareth helped himself and read his book in 2 hours. Amazing read for anyone who is struggling or indeed supporting someone.  

I met Gareth on a Laughter Yoga retreat and I have to say this man is GOLD.  He has a heart of gold and indeed he makes me laugh like no other.  

Enjoy.

Love Amy xxx