This podcast is all about achieving physical and mental wellness through jump rope, an ancient and proven exercise that can get you in the best shape of your life. Join me as I interact with and learn from the most knowledgeable, talented, and dedicated rope jumpers on the planet. Subjects covered in these episodes include but are not limited to the story behind each guest's finding jump rope, how they learn new jump rope skills, their diet, their workout routines, their individual approaches to mental and physical fitness, and much, much more.