In this episode, I talk with my homie Coach Jen—a skilled bodyworker and movement coach with a fascinating path from event production into the healing arts. We explore her unique approach to bodywork, the importance of creating safe, non-judgmental spaces, and how body awareness connects deeply with emotional well-being. We dive into tools like FRC, Electrons Plus technology, and the power of primal movement. Jen shares insights on the educator’s role in coaching, the realities of energy management, and the value of community in this work. A rich, grounded conversation on movement, healing, and showing up fully.I hope you enjoy as much as I did!Follow Jen on Instagram:@_jamson_lmt@grandmvmtFollow Julian on Instagram:@iamjulianpowers@julianslightroom

In this episode, Julian Powers chats with Coach Stephen Howe about how he left the corporate grind to become a movement coach and massage therapist. They get into how golf isn’t just a game—it’s a way to build body awareness and connect emotionally. Stephen opens up about dealing with imposter syndrome, meeting clients where they’re at, and blending breath work, nutrition, and different movement practices for real, lasting change. It’s a laid-back conversation about finding your passion, growing as a coach, and using movement as a path to healing.Follow Stephen on instagram:@primalmovementgolfFollow Julian on instagram:@iamjulianpowers@JuliansLightRoom

In this episode, Julian Powers speaks with athletic movement coach Colin about personal growth, coaching, and creativity. They explore morning rituals, emotional awareness, mentorship, and the role of distractions in modern life. The conversation also delves into coaching youth, critical thinking, social media’s impact, balancing creation and consumption, and the value of discipline, reflection, and embracing failure in the creative process.Follow Colin on Instagram:@RecodedByColinCheck out his website:https://g8waymax.comConnect with Julian on Instagram:@JuliansLightRoom@iamjulianpowers

In this episode, Julian brings the listener along on a forest walk in his local park. He explores the trails barefoot while detailing the different dynamics of acute discomforts and chronic discomforts. Feel the forest, sit with the river, listen to the birds, and ground yourself with this one-of-a-kind moving podcast!Connect with Julian on Instagram:@iamjulianpowers@JuliansLightRoom

Julian and Karlee discuss mindfulness, movement, and community within the Primal Movement space. They explore the impact of environment on well-being, the power of visualization, and the role of self-care and authenticity in personal growth. The conversation highlights the importance of nature, in-person connection, engaging youth in movement, and embracing self-improvement as an ongoing journey.Connect with Karlee on Instagram:@coach.karlee@primalmovementofficialConnect with Julian on Instagram:@iamjulianpowers@JuliansLightRoom

In this insightful conversation, Julian Powers and Jamison Delallo explore movement, mindfulness, and personal growth. They discuss the benefits of massage therapy, body awareness, and the value of feedback in refining movement practices. The dialogue touches on collaboration across movement modalities, the power of breath, and the mind-body connection. Julian and Jamison also reflect on vulnerability, authentic masculinity, and the balance of masculine and feminine energy. They highlight the role of meditation, visualization, indigenous healing traditions, and conscious leadership. Rounding out the conversation is a thoughtful look at technology’s impact—especially AI—on creativity, human connection, and the importance of mindful engagement in a rapidly changing world.Follow Jamison on Instagram: @Delallo_methodsCheck out his website:https://linktr.ee/delallomethods?utm_source=linktree_profile_share<sid=03cb1448-63f7-406a-b772-23798dae9a81Follow Julian on Instagram:@iamjulianpowers@julianslightroom

Julian and Iwar have a meaningful chat about content creation, travel, and personal growth. They get real about social media, talk about navigating faith and uncertainty, and share the routines that help them stay balanced. Iwar opens up about his time in Mexico, connecting with others, and his experience at the Sol Brah retreat, highlighting the importance of discipline, mindfulness, and purpose in his work. They also touch on holistic health, raw foods, sun gazing, manifestation, and their vision for a sustainable community—wrapping it all up with some personal insights and future plans.Iwar’s Instagram and website:@iwarwoolschothttps://iwarwoolschot.nl/Follow Julian on Instagram:@JuliansLightRoom@iamjulianpowers

Julian and Lexi discuss fitness, coaching, personal growth, and creativity. They cover topics such as morning routines, primal movement, and the transformative power of coaching.Lexi reflects on the Primal Movement Summit and the role of mentorship in communities. The conversation explores the significance of listening, metaphors for life, and personal archetypes. They also touch on the creative process, the importance of sharing writing, and the joy in everyday activities.The discussion emphasizes passion, community, personal growth, and the balance between action and reflection.Follow Lexi:Instagram @tall_treksSign up for her newsletter:⁠talltreksmovement.myflodesk.com/inspirationinksignup⁠Follow Julian:Instagram @JuliansLightRoom and @iamjulianpowers

Julian contemplates the profound experience of car maintenance and what he can learn about himself through this seemingly mundane activity.

Sometimes showing up is enough. It's a gesture of commitment to that which is important in our lives. We don't always have the capacity to make BIG THINGS happen, but we almost always have enough to just show up.