In today's episode, I got to chat with one of my college teammates and mentors from college,Sophie. Sophie is currently a Marketing Manager for an agency in LA + former Oregon Cheerleader. During Sophie's senior year in college she was diagnosed with Hashimoto's which is an autoimmune disorder and we dive into how she navigated that difficult time in her life. Sophie has been a mentor and sister to me since we have met and just someone who has allowed me to lean on through hard times. I have always looked up to Sophie and I can't wait for you to get to know how amazing she is.

On Today’s episode we talk about topics like:

What It Was Like Being A Collegiate Cheerleader

How Cheer Affected Our Mindset 

Obsessive Working Out

Eating Disorders 

The Whole 30 Diet 

Hashimoto's 

How To Step Out Of Bad Habits 

Recognizing Patterns 

Establishing Routines To Set Yourself Up For Success 

Where To Find Manuela:

Instagram: @sophcleugh

LinkedIn: Sophia Cleugh

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts