Luke and Pola catch up on news and talk about the Lisbon juggling scene. Then they review their goals and predictions from 2008 before setting new ones for 2009.

Luke and Pola interview Bram Dobbelaere, a very entertaining juggler who has worked with Cirq'ulation Locale, Pol and Freddy, Shake That and now has a new project...

Luke and Pola report from and review the Chapter 2 Juggling Convention in Bruges, Belgium.

Luke and Pola answer questions submitted by listeners.

Luke interviews physiotherapist Alan Beers about many health topics related to juggling including RSI, posture, injury prevention and recovery, stretching, the myths of physiotherapy and much more.

Luke and Pola share their final thoughts on the EJC 2008, then play an interview with Russian jugglers Alexander Kulakov and Pavel Ruzsilo about their juggling, their acts, their props and their practice techniques.

Luke and Pola talk about the last 4 days of the EJC, including the Gala Show and the Games.

Luke and Pola take half an hour out to let everyone know what they are missing by staying home during the EJC.

Luke and Pola are working at Bamberg Zaubert, a street show festival and competition. By request, here is the audio diary of their experiences.

Pola and Luke saw two variete shows in the past 5 days so review them both, focusing on what made one show so bad and one show so good.