Reading an article I wrote and published on Medium.com/joeykasz. Here is the link to the article on medium. https://link.medium.com/f3Jz43Vao2

Une courte méditation d’enracinement. Peut être utilisé peu importe l’heure de la journée, mais est favorable en début de journée. 8 minutes

Pause - be Present - Proceed. Adaptes from the University of Wisconsin School of Medicine, Family Medicine.

Possibly the shortest meditation ever.

A short grounding meditation. No meditation experience required. Simply sit comfortably either on a chair or cushion and follow the instructions provided. 1 Joyful meditation coming up.

20 minutes body scan meditation You can either sit or lie down Eyes open or closed Follow what I say to the best of your attention If you get distracted, that's fine, just refocus on where we are when you notice the distraction That's meditation --- link to my calendar to reserve a time and schedule a Joyful Leadership Chat: https://calendly.com/joeykasz/letsconnect

Joey Joyful by name, Leadership is my game Wellness Champion at his place of work in a corporate setting Joey is helping managers become leaders at work and life by teaching them mindfulness At a young age Joey was in a car accident leaving him with chronic pain to deal with for many years Conventional medicine offered him pills and physio to manage the injury Ultimately he fell down the path of alcohol and cannabis to attempt to ease the pain Bad became worse and he wound up having to rid himself of a few addictions That's when hypnosis, gratitude journaling and 'Meditation saved my life' in his own words Sober for 5 of the last 7 years, he now shows up as a Joyful Leader teaching mindfulness and the neuroscience behind habit change Airline manager in the operations, he shares his experience of integrating holistic practices in the corporate world And how hypnosis, meditation and just plain joyfulness has earned him a place of renown in a corporate setting --- Link towards the Cliffton Stengths test: https://store.gallup.com/p/en-us/10108/top-5-cliftonstrengths Link to my calendar for a joyful leadership chat: https://calendly.com/joeykasz/letsconnect