A story about resilience, exposure, and staying the course.

A list of non-negotiable’s, and surrounding yourself with people who will “jump fences” to be in your frame. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A breakdown of this past weekend's Six Nations!! I had originally named this episode "Red Card", but after some consideration renamed it "Best of the Best" in gratitude and appreciation of people doing and giving their best!

My discussion with Richie Jewell. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's your legacy?  What will people remember about you?

Five points of progression ranging from short v. long term retention, mitigating injuries, and maintaining a "white belt" mentality.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As the events of September 11, 2001 unfolded, thousands of New Yorkers were trapped on the island of Manhattan. What ensued was the largest maritime evacuation in recorded history.

Chasing excellence using this winning formula!

Overcoming injuries and setbacks in sport.

How our difficult journeys lead us to lives worth living!!