In the voice of stillness, what do you hear? That is inspiration whispering in your ear.

Hi Everyone! Thanks for checking out another episode. This is the journey of non-journeying, in other words this episode is dedicated to understanding why stillness and a quiet mind are such powerful tools in your meditation practice. As we practice stillness together, I will guide you through a few techniques that I have found helpful. For this journey I would recommend having something to write on and a visual item to focus your sight on. For your point of visual focus a flower, a rune or a candle would work great. If you have something exciting like a mandala, that will work awesome as well. The purpose is to have something to fix your gaze to without getting caught in the drama or story of a picture.

If you or someone you know could use further help with this, as always please email me at [email protected] to schedule a one on one session.

Please visit me online at www.mesayokearthworks.com or www.journeywithscott.com

And

On Instagram @mesayokearthworks

In Gratitude

Scott Stollar