In this episode, we talk about growing up with 2 older siblings, being diagnosed with Crohn's disease at age 12, travelling Europe and Australia, school, working at Mountain Equipment Co-op (MEC), and how he went from couch to 50k...and beyond!!!

In this episode we talk about what it was like growing up with 3 sisters, getting into running and eventually competing at an elite level as runner, dealing with injuries, her biggest adversities and life lessons, and how to take care of your teeth as an ultra runner.

Mike Smith is a 62 year old ultra runner who has completed 150 Hundred Milers, countless more ultra's and somewhere around 230 marathons! He's completed a marathon in all 50 states and one on every continent. And he shows no signs of slowing down either (well maybe a few less races this year due to COVID-19)! This year he finished the HURT 100 with only 5 seconds to spare!

James is the race director of Rainshadow Running, an amazing ultra marathon trail race series on the West Coast. He himself has been running ultras for 18 years and has 5 hard rock finishes to his name. In this episode he talks about growing up out East, hiking the Appalachian trail, what brought him out West, starting Rainshadow, running ultras and everything in between!

Kerry Ward is an ultra adventurer who lives his life at "Full Tilt". In this episode we dive into his Kerry's childhood growing up in Michigan, living in LA, the dance and acro scene, clubbing with Hugh Hefner and dancing with Bette Midler, how to make the most of your airport layovers, living life to the fullest, why he films/documents his adventures and of course --> ultra running.

Shanda Hill is an endurance athlete who lives in Vernon, British Columbia. She recently became the first Canadian and 3rd female ever to complete a Double Deca Triathlon. This involves a 76k pool swim, 3600k bike, 844k run. In this episode I interview Shanda about her training and lead up to the race and how each stage of the race played out. We talk about some of the adversity she faced and what kept her going mentally.

In this episode we dive into being raised by a single mom and growing up with 3 sisters in Northern Quebec, how she got into acting and sports at a young age, how she initially used running to combat insomnia and anxiety, overcoming an eating disorder, getting into triathlon and Ironmans, ultras, her first 100 miler, all the crazy activities she enjoys (paragliding, kite boarding, mountain biking, skiing), and love!

Jennifer Pharr Davis is a hiker, author, speaker and National Geographic Adventurer of the year who has covered over 14,000 miles of long distance hiking on 6 different continents.  In 2011, Jennifer covered the 2185 mile Appalachian Trail (AT) in 46 days, 11 hrs and 20 minutes and she became the first women to set an overall record. She received the ultra runner performance of the year award for this feat.

This is an interview I did with Hilary Spires, the host of The Trail Running Women Podcast. She recorded me about my journey in life and in running. In this episode we talk about my early days growing up as an athlete, how my parents influenced/help to develop my skills, playing varsity basketball at Cap U, walking onto the UBC track and field/Cross country team, a subclinical eating disorder I developed while in college, becoming an ultra runner, my 14 years of running and racing and life beyond running.

Hailey Van Dyk is an ultra runner, wife, dog mom and ER Nurse living in beautiful Squamish, BC. In this episode we talk about her early days growing up with 2 brothers, becoming a nurse, the organic creation of the popular Facebook page "Run like a girl" (RLAG), the behind the scenes/realities of someone who travels the world, the ups and downs in deciding to part ways with RLAG, dreaming big and making those dreams a reality.