In this Episode, we shine a spotlight on some of the work happening within our communities, to help combat food poverty. Katie & Rachael from South Liverpool Zero Waste & Croxteth Community Garden, tell us all about the work their groups are doing to support those in our communities who need it the most.

We're back for another year of sharing stories, taking hints, tips and ideas that can help us Journey to our Good Stuff and striving to be the best version of ourselves. In this first episode of 2022, I speak about my journey through 2021, the ups and the downs, and give my thoughts on how we can all strive for a more unified, growth filled 2022.

Rob Blackburne is a no nonsense high performance mindset coach who works with athletes, professional footballer's and managers alike in an attempt to cultivate a more resilient, successful mindset. He is also the founder of Astro Tough & the fantastic podcast, The Footballers Mindset. Here we talk all things mindset and in particular the theory that it's better to be solely positive and never allow negativity to seep in. Tune in as Rob tells it as it is and dispels many myths that we have when it comes to cultivating your mindset for success.

Now that we have reached the end of summer, I invite anxiety coach, Jeni Sanders back to talk about Mental Health & Anxiety Post lockdown. This time we discuss how to transition out of the strangest period of time in our generation, back into semi "normailty". How can we navigate the things that could currently trigger a mental health or anxiety issue in the current climate?

This month, I talk with Emy Onuora, author of Pitch Black - The story of black British footballers & Ngunan Adamu, the host of BBC Radio Merseyside's Upfront Show and founder of IWoman Academy. We discuss the Black Lives Matter movement, what it means for us in The U.K, and what positives can we take moving forward, to a more unified society. Enjoy the show and join in the discussion on my instagram & facebook page.

Today in this first episode of Journey To The Good Stuff, I talk with anxiety coach, Jeni Sanders about how she overcame her own issues with anxiety to support those who are struggling with their. We talk all things mental health and how to look after yourself during lockdown #JourneyToTheGoodStuff (Contains Mild Profanity)