Out with the old and in with these New Shoes...let me upgrade ya, because you've out grown those old shoes!!! As you travel through this journey of life we must allow ourselves to grow/evolve/change. Let's step into these new shoes and embrace these new experiences that life brings us!!
May 26, 2022
12 min
Reminding SELF not to allow your handicap (LIMITATIONS) to keep you from being you. Remember who you are on the inside.
May 11, 2022
42 min
Let's begin to raise our consciousness by learning to:
-live mindfully
-set intentions
-act consciously
-awaken meaning to become more aware of what is going on inside you, others and the world
In this episode we will learn about and discuss a level of consciousness to start our transformation. Within the transformation we discuss freedom, autonomy, accountability, adaptability, courage and personal growth.
Apr 21, 2022
26 min
Looking for a good wind of opportunity to blow your way? Let’s take a moment to SELF, slow down and begin to prep to be ready when it hits.
Jan 10, 2022
17 min
Are you an impulsive or mindful speaker/talker? Learning how powerful our words are can change your whole vocabulary when conversing with others.
Nov 24, 2021
36 min
Staying in our safe place can have it’s pros and cons. But in order for growth for SELF you have to step out sometimes while knowing that you can always go back to your safe place of comfort.
Nov 10, 2021
30 min
In this episode we are discussing how to understand, gain and keep confidence within SELF.
Oct 27, 2021
28 min
In this episode I am discussing how to apply the wellness knowledge in a survivor's mindset as well as a thriver's mindset.
Oct 7, 2021
41 min
Stress, is very common among all cultures, but it is one topic that isn't discussed much. This is mainly due to lack of information on how to handle it. There are several ways to help to rid of stress and in this episode we are going to talk about it.
Sep 29, 2021
35 min
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