Journey to Authenticity

Has Hollywood corrupted our consciousness and uncoupled us from our life force? My guest today, Jasun Horsley, discusses the theme of his latest book 16 Maps of Hell: Unraveling Hollywood Superculture and shares his process of societal and cultural de-programming in the quest to reclaim his life force. Jasun is a Socratian podcaster and author of a series of books on cultural programming, hierarchical systems of abuse, the cult-like nature of society, and collective dissociation & alienation. To learn more about his work; books, podcast and blog head to his website, https://auticulture.com

Depression, anxiety, chronic pain, phobias, obsessive thoughts. Could some of the roots of these issues be connected to our family lineage? Today's guest is Mark Wolynn, author of the book 'IT DIDN'T START WITH YOU' winner of the 2016 Nautilus Book Award in psychology. We discuss how inherited family trauma shapes who we are and how to end the cycle. Mark Wolynn is the director of the Family Constellation Institute in San Francisco. He's also is a leading expert in the field of inherited family trauma. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal and Psych Central, and his poetry has been published in The New Yorker. www.markwolynn.com

How can we become a more natural being in an urban environment? In today's episode, I discuss all things ReWilding with Tony Riddle. Tony devised his Natural Life-stylist philosophy as a way to recharge, reboot and re-educate on the importance of re-aligning ourselves with Nature for emotional, spiritual and physical health. Tony's talks, workshops and his retreats are based around the premise that if we can recognise where nature is missing from our lives we can reconnect with it and fall back in love with it, and in doing so can shake the angst-inducing monkey off our collective back. https://tonyriddle.com

Byron Katie's 'The Work' is a self-inquiry tool that uses 4 questions and turnarounds as a way of challenging our stressful thoughts. In todays episode, I speak to Rosie Stave, a Certified Facilitator of The Work of Byron Katie. She has been facilitating individuals, groups, workshops and retreats in The Work for 24 years. The freedom this inquiry has created in Rosie's life, and the lives of others, fuels her continual passion for this gift and her sharing of it. She also is a tutor and trainer for the Institute for The Work, offering teleclasses and individual coaching. http://theworkwithrosie.com https://thework.com

Today my guest Dr Julie Lopez and I discuss implicit memory, understanding our brains hidden control panel and the many possibilities of breaking through our unconscious roadblocks. Julie is a trauma specialist who founded a mental health and wellness centre in Washington DC called The Viva Center. Julie also discusses how implicit memory plays a role for adoptees, both from her own personal story, and from her clinical experience. Her recent book "Live Empowered" was named a hot new release in 10 book categories. Follow Dr Julie on Instagram using the handle @DrJulieLopez

Could you be addicted to suffering and the struggle? In this solo episode I discuss some of the reasons why these addictions may have developed and what we can do to stop them. Whether your flavour of suffering is the struggle, complaining, criticising, judging, fear, worry, pain, victimhood, anger or low self esteem, it all comes down to chemistry.

My guest today is a specialist in human behaviour and transformation. Dr Larry Goodman helps people go from stuck to unstoppable with his signature programs Your Goodest Life and The Goodman Factor. We discuss bridging the gap between falling victim to the disempowering stories we tell ourselves and living our 'Goodest' life. Find out more about how you can work with Larry at www.GoodmanFactor.com

What does taking personal responsibility really mean? In this episode I describe what I believe personal responsibility is, and what it isn't, and distinguish between personal responsibility, victimhood and self punishment. I explore the stories we tell ourself and how we can begin to create change in any and all areas of our life.

Wim Hof Method Instructor Emma Estrela (Corrie) shares her journey of breakdown to breakthrough using the Wim Hof Method of cold exposure, breath-work and going into nature. She describes her complete paradigm shift of what is possible; that we have the ability to go way beyond our conditioning, consciously connect to our physiology, control stress, survive in extreme conditions, heal unconscious trauma and unlock our inner athlete. There are so many lessons in this conversation. Emma is also an adoptee and distance athlete, both of which play a large part in her work. Emma lives in the Lake district and hosts workshops teaching the Wim Hof method across the country. To find out more, head to her website www.emmaestrela.com or her WHM page www.wimhofmethod.com/instructors/emmacorrie

A year ago I took the leap into the unknown and launched the podcast that would document my journey to discovering more of who I am. Watch the video here or listen to some of the lessons I have learned in the past year. I want to thank ALL of you who have tuned in! To all of those who have taken the time to send me your feedback, your support and your take aways...I always love hearing from you. Even to the haters...I still love them...it's all part of the journey. Thank you for tuning in! Thank you for supporting the show! Thank you for being you! Love and Gratitude Sarah