Someone in the U.S. is diagnosed with some form of dementia every 65 seconds, and that number continues to grow as the population ages. Susan McFadden, co-founder of the Fox Valley Memory Project, sits down Lisa Wells to discuss how people with dementia and their loved ones can still experience joy with creativity and a shift in mindset.It’s not often we hear the words “joy” and “dementia” in the same sentence. Dementia is hard and affects not only the person but their care partner and families – making it easy to find the gloom and doom. In order to find the light, it takes a bit of creativity and a shift in thinking as it pertains to dementia care. Susan McFadden, co-founder of the Fox Valley Memory Project and professor emerita of psychology at UW-Oshkosh, sits down with Lisa Wells to discuss different approaches to dealing with dementia that can make the journey a little less despondent and a bit brighter – starting with something as simple as re-defining the dementia “patient.”

Guests Geri and Tamara discuss how having and maintaining strong friendships as we age, not only impact the quality of life, but enhances it.As we age, it can become more difficult to find friends and develop meaningful relationships due to moving away, widowhood, the death of a friend, caregiving, or finding time to sustain relationships. But as research suggests, having these meaningful relationships can help promote health.According to Mayo Clinic, adults with strong social connections have a reduced risk of many significant health problems, including depression, high blood pressure and cognitive decline. In fact, studies have shown that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections. However, one in three adults say they lack regular companions, while one in four say they feel isolated from other people at least part of the time. In this episode, friends Geri Krause and Tamara Fanjoy sit down with Lisa to discuss benefits of maintaining strong friendships and offers advice on how to go about it.

According to the AARP, nearly 90% of adults age 50 and older – across all health status categories, incomes, and races – want to age in place and remain at home. In order to do so, some may consider using assistive technology (A.T.) to help facilitate independence at home.In this episode, Laura Plummer, the assistive technology program coordinator for the Wisconsin Department of Health Services, sits down with host Lisa Wells to discuss assistive technology. From low-tech/no-tech devices like reachers and remote controls to high tech systems like smart home devices, Plummer offers a host of information and advice on how to maintain your independence during the later stages of life.

Marilyn Skirvseth, a retired physical and mental health professional with over 50 years of experience, discusses Active Aging with host Lisa Wells of the Aging & Disability Resource Center of Eau Claire County.

It’s amazing how much stuff we collect over the years, but cleaning out the clutter can be so overwhelming—so where do we start? In this episode, Connie Kees from Consult an Organizer, discusses with Lisa Wells of the Aging & Disability Resource Center on the benefits of de-cluttering your home and gives resources and advice on how to even start.

Hippocrates said a long time ago, “all disease begin in the gut.” In this episode, Dr. Kristie Gering of Spero Wellness Clinic in Chippewa Falls talks with Lisa Wells of the Aging & Disability Resource Center of Eau Claire about gut health and its connection to the brain and healthy aging.Gut bacteria and other microbes play a significant role in the body, from making vitamins to maintaining our immune system. Dr. Gering sits down with Wells to discuss maintaining optimal gut health and its connection to preventing cognitive decline and regaining optimal brain health.

We plan for many things in life—birthdays, weddings, vacations, and even groceries—but we typically don’t think about planning for aging. In this episode, Dementia Care Specialists, Trisha Witham from Barron, Rusk and Washburn Counties and Carla Berscheit from Chippewa and Dunn Counties, talk to host Lisa Wells of the Aging and Disability Resource Center of Eau Claire County about creating a plan for aging well.Statistics state that about 60 percent of us will need care at some point in our lives. It is something we don’t want to think about but a reality we must face. Witham and Berscheit sit down with Wells to discuss the many factors that make planning ahead difficult and what we can do now to better prepare us for what happens after we retire—from tracking our health to having those conversations with our loved ones.

When our purpose is no longer defined by the roles we used to play, how do we find meaning in life? In this episode, Jean Jirovec, a retired marriage and family therapist with over 42 years of experience in the mental health field, discusses with Lisa Wells about the real affects of feeling the loss of purpose and meaning in the later years of life and how to address it.Studies suggests that a sense of purpose promotes healthy behaviors associated with physical and mental health. As we grow older, our sense of purpose and meaning may decrease. Jirovec offers a host of advice on combatting these feelings from resilience through connection and practicing healthy assertiveness to redefining roles to better suit us as we age.

Debra Hoffman, a retired associate nursing professor from UW-Eau Claire, talks to host Lisa Wells of the Aging and Disability Resource Center of Eau Claire County about grief and loss as we age.

Sleep is crucial for healthy living at any stage of life, but as our bodies change with age, so should the way we approach sleep. In this episode, Dr. Donn Dexter of Mayo Clinic Health System talks to host Lisa Wells of the Aging & Disability Resource Center of Eau Claire County about sleep and aging well.Sleep disruption is associated with a number of health effects, Dr. Dexter says. As sleep architecture changes with age, different sleeping disorders become more prevalent, especially if those changes go unchecked. Dr. Dexter and Wells discuss the importance of sleep, sleeping disorders, and the different things we can do in the later stages of life to help get a good night’s sleep.