Back at it again with Episode 14! This one is about my binge eating past and I share what worked and didn't work for me with dealing with my binge eating.I also go into my experience with dieting, why I hate meal plans, why I love macros instead and why I can't stand 'Keto' diets.TIMESTAMPS:Into 0.16Quick catch up about my feelings in lockdown: 1.38Binge eating and meal plans V macros: 5.22In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea.I will also be getting some more guests on in the future to chat with!Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthingsTik Tok: https://www.tiktok.com/@josieliftsthings?lang=enYoutube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBwBusiness enquiries: [email protected]

Welcome to Episode 13! My cousin Shanaye has owned and operated her PT business @skbodyworks for years now as well as being a nutritionist. First we shared some (what we thought was funny) stories from growing up together and then we spoke about how she got into starting her PT business!We talked about both of our injuries, how they affected our training but also how we stay positive with injuries around exercise.We also spoke about how the lockdown has affected her and she shared some tips around starting your own PT business and also some tips around training in lockdown.TIMESTAMPS:Funny stories from our childhood 2:17A bit about Shanaye (Yes that should’ve come first haha) 15.14Our Injuries 17.03How she got into her PT business 21.40About her retirement from her soccer career 24.45Positive mindset around injury 28.04Shanayes tips for starting a PT business 33.43How the pandemic is affecting her business 38.04Shanayes style of training and finding what works for you 40.30Training in lockdown and her/our advice and tips 46.16About Shanayes upcoming Podcast “The Shift Project” with training/life and mindset 50.46Shanayes instagram: https://www.instagram.com/skbodyworks/The Shift Project IG: https://www.instagram.com/theshiftproject_/The Shift Project Podcast Coming SoonIn the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea.I will also be getting some more guests on in the future to chat with!Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthingsTik Tok: https://www.tiktok.com/@josieliftsthings?lang=enYoutube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBwBusiness enquiries: [email protected]

Episode 12 wasn't meant to be this funny I swear I'm not laughing at you I'm laughing WITH you. I did an EP about my bad dates but this time I asked for your horror dating stories and boy did you not disappoint.In this one my boyfriend AKA Co Host for this ep AKA Someone for me to talk to also shared his horror dating story!This was us reacting to your stories you sent me, some include peeing, vomiting and being in a guys bed while he goes on a date with someone else.Hope you enjoy!In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea.I will also be getting some more guests on in the future to chat with!Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthingsTik Tok: https://www.tiktok.com/@josieliftsthings?lang=enYoutube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBwBusiness enquiries: [email protected]

Episode 11! I posted on my Instagram to give me your situations you want my advice on! First I explained the Love In Blind Drams with Francesca Farago and Gianina-whatever her name is and got my boyfriends opinion on what went down in the reunion.Then we gave you our advice on your dilemmas from potentially ungrateful friends, partners who have kids who sleep in your bed, boundaries with friends with benefits, when to leave your job, loving someone in a different country, not comparing yourself to other peoples milestones and what if there's no sex in your marriage.TIMESTAMPS:Recommendation 2:03Love Is Blind Drams 3:53Giving your situations my advice 18:35In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea.I will also be getting some more guests on in the future to chat with!Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthingsTik Tok: https://www.tiktok.com/@josieliftsthings?lang=enYoutube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBwBusiness enquiries: [email protected]

Episode 10! This one we talk about social media and the pressures of social media to look a certain way. We talk about how common it is to edit photos online and the affects that has on people in general.We speak about Facetune and how we might compare ourselves to people and wished we look like them when they don't look like that themselves.We touch on people/influencers (both men and women) who get surgeries or use enhancements and profit off consumers without disclosing they have had procedures that won't get their customers their results with their product.In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... controversial or not. I think you get the idea.I will also be getting some more guests on in the future to chat with!Stick around, grab a coffee and have some laughs and chill together.Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthingsYoutube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBwBusiness enquiries: [email protected]

Welcome back! Welcome to Episode 9.This Podcast is a different vibe for me! I take my fun hat off and try and be a bit more serious about a topic I'm super experienced in: Being Ghosted haha.I go into what I feel the difference is between Ghosting and setting a Boundary, as well as how long until it's considered that you're offically Ghosted.I share some stories of when I was dating and how I was Ghosted by someone I was dating but I also share what someone said to me INSTEAD of ghosting me and how much better that is for everyone involved.I give some suggestions on some things you could say to someone instead of Ghosting them if you're not sure what to say.I've learnt over the years of being Ghosted some pretty important things I added at the end.Hope you like this different type of information! As much as I love funny things I also am passionate about some topics and I believe giving someone the common courtesy of not ghosting them is one of them.Have a great day, speak to you in the next one!Timestamps:Intro/Quick Catch Up: 0.24Intro to Ghosting & My history with Ghosting: 4.40My definition of Ghosting V leaving once you’ve set Boundaries: 9.51How long until it’s considered Ghosting?: 15.19My story of being Ghosted: 17.37Things you can say instead of Ghosting someone: 20.30Things to say to set a Boundary: 27.30What I’ve learnt from being Ghosted: 30.50Why being Ghosted is a good thing: 39.43In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... I think you get the idea.Thank you so much for listening, until next ep!Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthingsYoutube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBwBusiness enquiries: [email protected]

Welcome to Episode 8! We have had a few juicy things happen this week. We had a difference in opinion on if the receiver of an engagement ring should know how much it costs.Then this week I got a message from someone I know is married with a family. We go into the topic of if you should tell the partner if someone is cheating on them or if we have told them in the past! (Spoiler: I have and still do!)Timestamps:Our recommendation: 2.51Should You Know How Much Your Engagement Ring Costs 8.42Do You Tell Someone If Their Significant Other Is Cheating On Them 26.29In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... I think you get the idea.I will also be getting some more guests on in the future to chat with!Stick around, grab a coffee and have some laughs so we can all be friends!Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthingsYoutube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBwBusiness enquiries: [email protected]

Welcome to Episode 7 where I hate dating haha. I literally hate the whole 'Whats your favourite colour' speech over and over and 'Where do you work?'. This Podcast is a few stories of my worst dates and worst first dates in the past, with a twist at the end haha.Hope you enjoy listening, as always stick around for next time!TimestampsMy Current Recommendation 2.30Bad dating stories 3.38In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... I think you get the idea.Thank you so much for listening, until next ep!Like/Subscribe/Follow & I'll love you forever!Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthingsYoutube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBwBusiness enquiries: [email protected]

EPISODE 6! I talk all about my experience with my Breast Implants and my breast lift, my thoughts, opinions, sizing, scarring, recovery and how it impacted my training in the gym. I also go into my thoughts on Breast Implant Illness.I think I forgot to mention I went UNDER THE MUSCLE. I hope this helps you if you're looking to get the surgery done yourself!Timestamps:When I got them done 1.44Why I got them 2.03Where I got it done 6.30Sizing: 7:46Type of implant 11.30Pricing 14.20Do I like them 16.20Scarring 19.00Recovery 19.42Training in the gym 26.04Breast Implant Illness 28.05In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... I think you get the idea.Thank you so much for listening, until next ep!Like/Subscribe/Follow & I'll love you forever!Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthingsYoutube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBwBusiness enquiries: [email protected]

EPISODE 5! I took some time off to get myself together but we're back! In this episode we catch up with you, discuss my birthday plans and how the pandemic has effected my birthday..We talk about the current online news with Trisha Paytas leaving the H3H3 Podcast & we tell you what we're into right now!We also talk about when Soccer Mums turn bad and discuss the different types of parents out there.Then we discuss our thoughts on the TV series "90 Day Fiance" and other reality TV shows sweeping under the rug emotional abuse. We point out how this may normalise these toxic relationships in our society.Timestamps:My birthday plans are cancelled: 1.00Trisha Paytas & H3 Podcast: 10.38Things I’m loving right now: 17:03Talking about Basketball/Sport: 19.17What kind of soccer parent are you?: 23:13Toxic relationships in TV/Media being normalised: 34:09In the future, episodes will be about all kinds of topics, fitness, fads, rants, my opinion on things (good and bad), current events, travel, advice, relationships, stories... I think you get the idea.Thank you so much for listening, until next ep!Instagram: https://www.instagram.com/josieliftsthings/?hl=en / @josietalksaboutthingsYoutube: https://www.youtube.com/channel/UCbDelWG0lHxzQjnH-bNBwBusiness enquiries: [email protected]