Quote I’m ContemplatingThe Power of StoppingStopping helps strengthen the muscle of patience that will permit you to return to the project again and again, and thus to sustain your productivity over an entire career.— <a target="_blank" href="https://amzn.to/3Nw9nos">Oliver Burkeman, Four Thousand Weeks</a>Content from my YouTube ChannelReturning to the Nature CureTweet I’m RetweetingPassivity (not activity) is the Root of Life This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://joshsnyman.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">joshsnyman.substack.com</a>

Bread > Potato Fries, From Anxiety-Ridden to Thriving and Why "Food Freedom" Is a Fallacy

Your body has wisdom; it has the capacity to heal itself through the power of meat (mind), movement (body) and mindfulness (soul). 

With all the nuances around nutrition, exercise and spirituality, it’s easy to get lost. The simple approach is a non-approach. You don’t need another guru, self-improvement book or year-long silent retreat. When you listen to your inner shaman, you naturally feel compelled to eat an ancestrally aligned diet of mostly meat, integrated with the daily practice of movement and mindfulness.

MEAT for the MIND. 
MOVEMENT for the BODY. 
MINDFULNESS for the SOUL.

#AwakenYourShaman 
#MeatMoveMind 
#WeeklyBrew joshsnyman.substack.com