Your body has wisdom; it has the capacity to heal itself through the power of meat (mind), movement (body) and mindfulness (soul). With all the nuances around nutrition, exercise and spirituality, it’s easy to get lost. The simple approach is a non-approach. You don’t need another guru, self-improvement book or year-long silent retreat. When you listen to your inner shaman, you naturally feel compelled to eat an ancestrally aligned diet of mostly meat, integrated with the daily practice of movement and mindfulness. MEAT for the MIND. MOVEMENT for the BODY. MINDFULNESS for the SOUL. #AwakenYourShaman #MeatMoveMind #WeeklyBrew joshsnyman.substack.com