Do you pride yourself on your ability to multi-task?  Do you love having 10 balls in the air at once?  Did you realize this is literally a type of addiction for our brains?  I am a recovering mult-tasker... and trust me... I have significant work to do.  In this episode I share the detriments of multi-tasking and provide you with 4 simple suggestions to help you in your journey so that you can improve the quality of your presence.