In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow)

In this backbend yoga class we focus on seeing the good that is present in everyone. Here is a reading used in the class:Extend your awareness into the bodies of other living beings,Leave aside your body and it's needs,abandon being so local,Day by day constrictions will loosen,as you attune to the life running through us all.-- Radiance Sutras (interpretation of the vijnana bhairava tantra) by Lorin Roche

In this backbend yoga class we focus on seeing the good that is present in everyone. Here is a reading used in the class:Extend your awareness into the bodies of other living beings,Leave aside your body and it's needs,abandon being so local,Day by day constrictions will loosen,as you attune to the life running through us all.-- Radiance Sutras (interpretation of the vijnana bhairava tantra) by Lorin Roche

In this Yoga Shot John talks about good alignment for standing, and for sitting.