In the final episode of season 1, Kelly is speaking with Ella Mills of Deliciously Ella. Ella became chronically ill in her early 20's, which took her through years of physical pain and mental agony. Today she speaks about how her illnesses affected her mental health, how she started her business and continues to run it mindfully, about the challenges with social media and body image, as well as her current journey through the early stages of pregnancy. Certainly one of the most inspiring women on the planet today, listen along because Ella is a major inspiration and expander for just about everyone!
SHOWNOTES:
Deliciously Ella website
Ella's Books on Amazon
Crazy Sexy Diet by Kris Carr on Amazon
What The Health documentary - available on Netflix
Food, Inc. documentary - available on Netflix
The Broad Place - Kelly's meditation teacher