Join me Niesy as I talk about Solitary and the different perspectives of being in solitary. What are some things you can do while being alone. Dont allow being alone turn you bitter and how to be your strongest self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/niesybands100/message

Niesy talks about different ways to maintain your peace How to stay away from situations that don't serve you all while recording live on FB! Link to the live:  https://www.facebook.com/1226808851/videos/291547789181144/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/niesybands100/message

Join Niesy Bands as she talks about mental health and why it is so important  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/niesybands100/message

Join me while i talk about what to do when you get that gut feeling and what to expect for next week's episode! Dont wanna miss it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/niesybands100/message

This Monday we talked about the family pop up (everybody eats!!!), talked about binge worthy shows like outerbanks, baddies reunion, blindspotting, raising Kainen and more!!! Instagram Tags for the vendors from the pop up  -aneisa_weavy_wonders- with the bundles and weaves -royal_t_creations0611- treats and desserts -chellechakd- Jewlery and stones -lovelyladyvirgo- edibles -complimentsclothing1- shoes, accesories and apparel  -popiisutra- apparel two piece sets and more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/niesybands100/message

Join Niesy as she recaps the week! Upcoming Family Pop up details and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/niesybands100/message

Join me as i give a beauty hack, talk social media news, and tell the audience about the POP UP shop on Aug 15th!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/niesybands100/message

tune in while i warn ladies of the dangers of getting too lit around the wrong people. Of course our 3 positive quotes/affirmations as well --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/niesybands100/message

Hey guys !! Join me while i give tip on EXs!!! This podcast is fun and action packed !! you wont wanna miss it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/niesybands100/message

Last episode until Sept! It’s so hard to say goodbye to the homies but it’s a must... that’s a wrap season 1! Season 2 coming back better than ever!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/niesybands100/message