NEW EPISODE -  Stuck in the midddle This month I talk about being stuck in the middle…..and by this I mean that age between 35-45/50 where a lot is changing and I feel no-one talks about it so here I am…. As always….Id LOVE your feedback Jen x Facebook & Instagram: JenMercerCoach Email: [email protected] Website: www.jenmercer.com  Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)

NEW EPISODE -  Things no1 talks about This month I talk about “the Things no1 talks about” and this is things Ive felt and of course from others that I feel no-one talks about, whether through embarrassment or fear and I wanted to discuss them today and hopefully bring some comfort to others As always….Id LOVE your feedback Jen x LINK IN BIO Facebook & Instagram: JenMercerCoach Email: [email protected] Website: www.jenmercer.com  Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)

NEW EPISODE - Thirties Girlies Calling all girlies in your Thirties (and beyond) I am here to talk about the stuff that we go through that no-one discusses and also hopefully let you know you’re not alone…..Ive got 2 months left of my 30s so here we go…. As always….Id LOVE your feedback Jen x Facebook & Instagram: jenmercercoach Email: [email protected] Website: www.jenmercer.com  Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)

NEW EPISODE - Go Slow Welcome to 2024 and this month I want to talk about “going slow” and starting the year slowly….I hope this helps you slow down and look after YOU in 2024 As always….Id LOVE your feedback Jen x Facebook & Instagram: jenmercercoach Email: [email protected] Website: www.jenmercer.com  Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)

This month I want to talk about YOU….and ask you honestly are YOU OK? Im talking about the emotional heart and how as women, we often push our own feelings to the side and why its important through Peri-Post menopause we nip this in the bud…I hope this episode is a audio hug Id LOVE your feedback…and let me know “How are you? Jen x LINK:  Facebook & Instagram: Jen OneBodyFitness Email: [email protected] Website: www.jenmercer.com  Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)

NEW EPISODE - Let’s Talk Business This month I want to talk about Business…The ups and downs, how I started and all what goes on behind the scenes. My Business turned 13 last week so I thought Id do a Pod on all things running a small business…I hope it inspires you and also gives you an insight into what its all about Jen x LINK:  Facebook & Instagram: Jen OneBodyFitness Email: [email protected] Website: www.jenmercer.com  Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)

Peri-Menopause This month I want to talk about Peri Menopause…and if you are in yours 30 upwards this is a MUST listen (actually anyone should listen) its time to talk, drop the stigma and educate ourselves….please share with anyone you think needs to hear this Facebook & Instagram: Jen OneBodyFitness Email: [email protected] Website: www.jenmercer.com  Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)

C'est Le Vie This month I want to talk about life, society and how we are conditioned to believe certain things of how our lives should be. I hope this inspires you and helps you in some way! Facebook & Instagram: Jen OneBodyFitness Email: [email protected] Website: www.jenmercer.com Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)

This month I talk all about Menstrual Cycles to Menopause….and give you tips on things you can implement right now for your Menstrual Health and Menopause Facebook & Instagram: Jen OneBodyFitness Email: [email protected] Website: www.jenmercer.com (use code PERIOD for 50% off) Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)

NEW EPISODE - Question Time This month is a Q&A Episode, so since last months episode I have been asking for Questions and I have got them all…so get ready and lets go and I hope maybe they help you all in some way LINK: https://podcasters.spotify.com/pod/show/jenmercer Facebook & Instagram: Jen OneBodyFitness Email: [email protected] Website: www.jenmercer.com Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)