Stop chatting sh*t - let’s get fit!
Stop chatting sh*t - let’s get fit!
James Bacon
The Body Fix Coach James Bacon & Jennie Edmondson GO Health & Fitness bring you a podcast around health, body and fitness. We bring in special guests each week from different sectors of business to talk about different topics.
Stop Chatting Sh*t Let’s Get Fit Episode #5 Vocal health (Video)
In the latest episode of the podcast I talk with vocal trainer Anne Leatherland who is a vocal trainer and life coach. We talk about how to look after the voice including some warm ups to really project the voice. Anne has 20+ years in teaching and training people and you can find out more about her work here https://anneleatherland.co.uk/
Feb 16, 2023
32 min
Stop chatting sh*t let’s get fit episode 5. Anne Leatherland vocal intuition
Anne joins me to share her knowledge and tips on looking after vocal health.
Feb 13, 2023
32 min
Stop chatting sh*t let’s get fit episode #4 Mindset
In todays episode I’m joined by Ed Nell who is co-hosting to talk about mindset. We have special guests James Fowler and James Rogers who have completed some amazing achievements with their bodies In the last few years. We ask them what their drivers and motivation are to doing these events including ultramarathons, cycling lots of miles and what their lives looked like before setting these goals.
Jan 30, 2023
43 min
Stop chatting sh*t lets get fit episode #3 Tamsin Whalley
Tamsin Whalley joins us on this episode. Tamsin is a children’s mindfulness coach. We had Conversations around being present in the now, breathing exercises and found out about Tamsin‘s vision and goals for her business To help children to be more mindful. 
Jan 23, 2023
48 min
Stop Chatting Sh*t Let’s Get Fit Episode #2 Nutrition &Gut Health! (video version)
In this episode we have conversations around nutrition. Gut health - what is it and how to you get a healthy balanced gut?. We were joined by special guest Wendy Tang who is a health and happiness coach from Hong Kong. James Bacon & Jennie Edmondson host. 
Jan 19, 2023
40 min
Stop Chatting Shit Let’s Get Fit Episode #2 Nutrition
In episode number 2 of the series, we talk about nutrition and in particular gut health. Is it another fad? Well, we take the subject and give our input on getting good gut health from good foods. Wendy Tang joins as our special guest who is a health & happiness coach in Hong Kong. All podcasts are taken from our live broadcasts on LinkedIn and Facebook each Monday at 12 pm (GMT). 
Jan 17, 2023
40 min
Stop Chatting Sh*t Let’s get fit episode 1 (Video version)
Episode number 1. With guests Peter Gregory and Ed Nell. James Bacon and Jennie Edmondson presenting. New Year’s resolutions, habits and goals conversation.
Jan 16, 2023
1 hr 33 min
Stop Chatting Sh*t let’s get fit Episode #2 Nutrition
Special guest Wendy Tang joins us from Hong Kong who is a health and happiness coach. We talk on this episode about nutrition including gut health.
Jan 16, 2023
39 min
Stop chatting Sh*t, let's get fit episode #1 with guests Peter Gregory and Ed Nell.
We talk about new years resolutions, habits and goal setting with some top tips and stories from our guests.
Jan 13, 2023
46 min
Jon Ross from invest podcast joins me today.
We have conversations around all Dad related things. Please enjoy and let us know what you thought. You can reach out at www.jdbsc.co.uk
Jul 7, 2021
19 min
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