Welcome back to the Drive with me series. On my way into town, I record myself rambling some current topics: my cat, depression, dating, my friends and church. Thanks for listening!

Welcome to the JillyC Podcast. Each time I drive somewhere and feel inclined to spill the Tea, I will hit record. The topics today are Depression, Weight loss, goals and whatever else you hear me ramble about. Thanks for listening!

Here is a quick explanation of my experience with depression, and here are the tips I have for you if you're struggling with depression. Best wishes for you. Get well soon.

Ahh, the long lost episode finally has been found and published!enjoy. It is a brief update followed by a calming, guided meditation.

A simple update from the voice of JillyC Podcast.

Hi, this is a better version of my original Pre-meditation stretches podcast. Enjoy! Great before sitting or laying for long periods of time. I'll do a third one soon with more hip and chest stretches. Add your own if you need it!!

This guided meditation helps to alleviate depression. It includes breath work and imagery. Please seek help if you are suffering from depression. Personally, I see a psychiatrist and therapist to aid in my mental health care. It helps. Unfortunately, this meditation can not cure depression (especially if it is chronic). Best wishes! Feel better.

These guided positive affirmations can be repeated in your mind, spoken out loud or simply listened to. Listening once daily can have a beneficial effect on your well being, such as becoming more optimistic. Thanks for listening.

Practice 3 relaxing rounds of 3 stretches prior to meditating. It is nice to move the body and release tension, as this prepares the body for a more comfortable, relaxed meditation. Thank you for listening. By the way, I recommend learning more tips through meditation books, such as The Meditation Bible, by Madonna Gauding. For this podcast I drew inspiration from her book (page 24 of the Meditation Bible).

This cleansing and grounding meditation includes breath work, mindful breathing and some imagery in the last few minutes. Enjoy..... Soon i will post a guided stretch that may suit people prior to these meditations. Thanks a bunch! Peace