Hello everyone, welcome back to another episode of Jashan tasks. For today's podcast, we have Richa Saini, Richa is a psychologist. She took a take on how social media has affected mental health and how someone can cope with social media FOMO and improve their mental health and how to build a healthy relationships. Richa is that friendly psychologist that will guide you towards a better lifestyle, mental health, and healthy relationships.Here we talk about all about self-love, social media, and mental health in today's episode!Thank you, Richa for joining us on this podcast.Link to Richa’s Instagram handle-https://www.instagram.com/therichasaini/?hl=en Link to Richa’s YouTube channel-https://www.youtube.com/channel/UCLCQ076jv_MCVE18SqwMwPg Follow me on my Social Media handles- Instagram: https://instagram.com/vijjashan?utm_medium=copy_link Jashan Talks: https://www.instagram.com/jashantalks/?hl=en Twitter: https://twitter.com/vijjashan?lang=en Website-https://www.jashanvij.com/fitnessprogramme Timestamps for the video- 02.00 - What motivated you to become a mental health specialist?