Toni Tone uses her relationship expertise to help Jamz & the listeners find & own their value. The conversation looks at Value in all aspects of life & how we feel about ourselves personally can affect the way we allow ourselves to be treated professionally! This episode is perfect for you if for some reason or other you’ve lost a bit of love & care for yourself. Toni’s straight to the point advice will have you being your biggest cheerleader by the end of the listen! Hosted on Acast. See acast.com/privacy for more information.

Jamz & Sam spill the beans on their relationship! They giggle through differing opinions on how they met -at a festival of course, early bumps in the road & the journey their careers have gone on. Is it possible to have a healthy relationship when both are music obsessed? This is less of a how to but more of intimate listen to two people muddling through! Hosted on Acast. See acast.com/privacy for more information.

Otegha Uwagba is an open book literally on the subject of money! She’s honest & candid about not knowing it all but through her quest for knowledge and solutions she has some really great tips on how to manage money, ask for more, tax returns and unlearning bad habits. Jamz & Otegha talk through their money hacks as self employed creatives and how they’ve overcome moments of mismanagement.  Hosted on Acast. See acast.com/privacy for more information.

What would you sign away in order to have your dream career? Music producer Conducta & Jamz talk through their contractual mishaps. Reflecting on a time when they were young and naive, they explore what made them sign, why it went wrong & how they got out of it. It’s a mistake many creatives make but not many are willing to talk about but these two aren’t afraid to open up! Hosted on Acast. See acast.com/privacy for more information.

A more personal episode as Jamz & former manager Helena talk about how they ended their working relationship. Working relationships can be intense and when they end it’s hard not to take things personally. In this conversation they talk through how they untangled professionally & personally. Hosted on Acast. See acast.com/privacy for more information.

Does anyone know rejection more than an actor? Landing a role often comes with a string of rejection in the rear view mirror. This is something Percelle Ascott knows all too well. He’s a decade into his career with some incredible highs and  and with it has some incredible advice on overcoming rejection by changing our perspective, analysing our passion & questioning our whys. Hosted on Acast. See acast.com/privacy for more information.

Chante Joseph’s rise on social media has been nothing short of impressive. She’s remained authentic, spoke out & platformed issues that are important to her from politics to relationships all without fear of cancel culture! She’s built followings on twitter, instagram & now tiktok here she is to talk about that journey & the thick skin has developed along the way. Hosted on Acast. See acast.com/privacy for more information.

This episode is all about looking after your body & mind so you can perform at your optimum. You can’t give 100% if you don’t feel it. Adrienne is a supercharged wellness coach & runner with an incredible amount of energy! She talks us through how diet, sleep & movement can help us lead more productive lives. Hosted on Acast. See acast.com/privacy for more information.

Rounding out an epic eight weeks of heart-rending and uplifting conversations, the final episode sees Jamz joined by the presenting legend, June Sarpong. Discussing Why Diversity Matters, June opens up about the struggles she has faced throughout her career relating to her identity as a Black-British women from a working-class background - she discusses rejection, avoiding being defined by her job, and gives tangible advice on we can all play a role in creating a more diverse workforce. Hosted on Acast. See acast.com/privacy for more information.

Jamz chats with the awe-inspiring presenter, broadcaster and cancer survivor Lauren Mahon, who opens up about recognising and accepting personal trauma, gratitude and how to deal with earth-shattering life changes.  Hosted on Acast. See acast.com/privacy for more information.