This is the "un-cut" raw version of my 72 hour/ 3 day water fast. A lot of what didn't go in to the YouTube video. Follow me over the space of 3 days as I break down what I'm going through, why I'm doing and how it might work for you.

Live, from the bath, I discuss my recent running goal for the month of February (all in the name of charity) while also exploring the benefits of prolonging satisfaction through discipline for what is ultimately true satisfaction and happiness. Soak it in.

Happy Valentine's Day! A day of love for some and and a bitter display for others. I dicuss self love, presence and what relationships with others means in todays world of quarantine and long distance relationships. Love you loads, Jayme.

In this episode I go on Zoom to chat with Juliette, my sister, about 'Flow State'. We discuss her approach towards it, coming from a psychology background and how it can benefit us in the little moments of every day.

Continuing on from the last episode, FLIRT, I discuss getting out of your head and in to your body. Move more and allow the energy to be free feeling more harmonious with your being and full of positive energy.

In this episode I discuss New years resolutions and learning to Feel sensual and comfortable in your skin while flirting with existence.

We lose 27 years of our life to sleep. For the next hour I discuss how through meditation and mindfullness you can become more conscious and present in life and how that will effect your awareness during sleep to eventually gain those hours back and explore the inner limitless imagination you have. Are you dreaming?

I got my blood taken today and realised some people are afraid of blood and needles. This led me to reflect on all my irrational, and rational, fear and phobias from my youth and how I overcame them.

After 21 days of completing the Deepak Chopra daily abundance meditation, I recieve I nice gift and a reminder to be more self aware with my thoughts and emotional state. I discuss the power of your attention and how to manifest more for yourself.

I dissect my understanding of Astrology from the full bodied natal chart to the my own cusp Scorpio vs Sagitarius and understanding the pros and cons. I also delve in to the Age of Aquarius and explain why astrology makes sense through science.