Welcome!And thank you for listening.In this episode, I take a deeper look at some of the conventional ideas we’ve been taught about nutrition, carbohydrates, vegetables, meat, and metabolic health. We discuss what happens when we begin questioning the standard advice around what a healthy diet should look like, including the role of carbohydrates and insulin, the potential impact of constantly elevated glucose and insulin, and the debate surrounding plant-based versus animal-based nutrition. We also explore the importance of nutrient absorption, gut health, and metabolic health, and why sometimes the biggest changes in our health begin when we’re willing to question what we’ve always been told.Thanks as always for listening.If you would like to join us. Check out the website at doctordulaney.comEmail me with questions at [email protected] Check out Dave Mac: https://www.youtube.com/@zerocarb water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie