don’t end up like molly on “insecure”! we talk growth and what keeps us motivated.
Aug 12, 2020
1 hr 2 min
this week jalin and jade talk about the “strong black woman” stereotype
Aug 6, 2020
44 min
this week we talk about mental health and how it affects relationships
Jul 28, 2020
1 hr 11 min
this week we talk a little about self care practices and healing, and do a guided meditation with jade Music: www.bensound.com
Jul 15, 2020
30 min
this week we talk about the media portrayals of mental health conditions
Jul 8, 2020
1 hr 5 min
jalin shares her personal story and journey with major depressive disorder and ptsd
Jul 1, 2020
36 min
jami shares her personal story and journey with bipolar disorder + borderline personality disorder
Jun 18, 2020
51 min
this week jami, jalin, and jade talk about racism and how it affects our mental health
Jun 11, 2020
57 min
what is even happening? we talk about our mental health during this covid-19 global pandemic.
Jun 4, 2020
50 min