We all go a bit crazy on the Food & Alcohol over the Christmas break. Heres my personal fav tips to avoid getting fat, sick and depressed by Jan 2nd

Its been a minute fam :) But we are back for weekly podcasts. In today's quick episode i go over what my new app is all about i can help you transform your life!

Dominic Rapson practitioner and originator of Origins of Vitality. Holistic coach and ancestral nutritionist. Working with chronic /autoimmune issues of the body and professional athletic sports. Chek institute and Uk nutrition trained, with anthropology studies on field with ancestral cultures.

No is both the tool and the barrier by which we establish and maintain the distinct perimeter of the self. No says, "This is who I am; this is what I value; this is what I will and will not do; this is how I will choose to act." We love others, give to others, cooperate with others, and please others, but we are, always and at the core, distinct and separate selves. We need No to carve and support that space. Instagram @jacksonjfit / @jacksonjohnsonpodcast Youtube - JacksonJFit Chase the Vibe 

Vegan vs Meat - What is sustainability?

Let's dive into a touchy subject that i have had a lot of experience with. Can tracking calories lead to an eating disorder?  IG @jacksonjfit / @jacksonjohnsonpodcast Youtube - JacksonJFit Chase the Vibe

In life don’t expect anything from anyone.  Because expectation, when not fulfilled gives you pain.  When you get something without expecting It gives you pleasure. I struggled with expectations in my relationship for many years. Lots of pain and lots of blame. I hope you can learn from my experience in 8 years with my Fiancé and how i have learnt the lesson of expectations. IG - @jacksonjfit youtube - JacksonJFit Chase the Vibe for online coaching  - [email protected]

According to research by social psychologist Dr. David McClelland of Harvard, [the people you habitually associate with] determine as much as 95 percent of your success or failure in life.” That’s huge. And it has important consequences. The dream in your heart may be bigger than the environment in which you find yourself. Sometimes you have to get out of that environment to see that dream fulfilled. IG @jacksonjfit Youtube- JacksonJFit Chase the Vibe email to join mind body strong challenge - [email protected] 

Recent reports show that millennials are drinking less and are less interested in drugs like cocaine. But in a strange turn of events, they’ve taken up LSD and mushrooms in the way someone else might pop an Adderall. The most common self-reported benefits include improved mood, better eating and sleeping habits, and less of a need for caffeine. And, really, what could be more millennial than rebranding some of the most potent drugs out there as illegal vitamins that combine the feel-good-ness of self-care with the possibility of gaining a competitive edge on colleagues? Here's my experience micro dosing magic mushrooms for past 6 months. IG - @jacksonjfit youtube - JacksonJFit Chase the Vibe Email - [email protected]

Is your comfort zone stopping you from growing? Youtube - JacksonJFit Chase The Vibe Instagram - @jacksonjfit New "CHASE THE VIBE" T-shirts coming soon!