In this video, Eileen and I dive into one of the biggest challenges we see with our clients: the "all or nothing" mindset. Eileen is the mindset coach at Jacked Vegans, and her coaching has transformed the lives of hundreds of members. Together, we explore practical strategies to help you break free from this limiting mindset and achieve lasting success in your fitness journey. Watch now to learn how to shift your mentality and stay on track, no matter what! For 1:1 coaching, apply here: https://info.jackedvegan.com/booking-page Check us out on instagram: https://www.instagram.com/julianhierrohttps://www.instagram.com/om_piiko

00:00 Intro 1:30 Artificial Sweeteners 7:05 Is sodium bad for you? 11:08 Is too much protein bad for you? 13:28 What do you think about detoxes/cleanses? 15:46 Should everyone track calories? 18:28 What do you think about “ natural foods”? 22:44 Should you eat raw meat? 26:27 Does insulin make you fat? 31:05 Nutrition myth that pisses you off the most Get 1:1 Coaching with me:  https://info.jackedvegans.com/youtube-free-call Where to find Dan? https://www.instagram.com/powerlifterdietitian/ https://danfeldmanrd.com/ Additional Resources? Examine.com

In this episode, I had the pleasure of sitting down with one of the fittest human beings on earth, his name is James Newbury from Australia, and.... he's Vegan!!!!  We cover his reasoning behind going vegan, how he trains, how he eats, and a bit about life. He's a super cool guy!  Where to find James?  https://www.instagram.com/jamesnewbury/ Wanna know more about Jacked Vegans?  https://www.instagram.com/jamesnewbury/

Emilly is one of our oldest members in Jacked Vegans, since she signed up, she's lost 65 pounds and has had a HUGE mindset transformation.  Apply to work with us here: https://info.jackedvegans.com/podcast-free-call Follow Emilly on IG: @veganeezie

In this episode, we cover the third most important principle when it comes to training: Fatigue Management. 

In this episode, we talk about the second most important training principle. Overlooking these principles leads to frustration and crappy results, so make sure you keep them under consideration when designing your training program. Book a free consultation: www.jackedvegancall.com

In this episode, we talk about the most important training principle. Overlooking this principle leads to frustration and crappy results, so make sure you keep this under consideration when designing your training program.  Book a free consultation: www.jackedvegancall.com

Have you ever wondered how much protein do you need to achieve your goals?  In this episode, our head coach Josh Thomson and I breakdown protein needs for general population, endurance athletes, strength and physique athletes.  Book your FREE consultation here: www.jackedvegancall.com

In this episode, coach Josh and I break down the roles of protein, carbs, and fats in body composition.  Book a FREE consultation here: www.jackedvegancall.com

One of the most frustrating things that can happen while you're improving your body composition is to hit a plateau.  And if you train long enough, it'll happen to you. That's why in this episode, Josh Thomson and I talk about how to break through a plateau.  Book your free consultation here: www.jackedvegancall.com