Flat or spilled—or just tired and inflamed?John and Luke show you how to build a peak-week assessment that actually works: daily photo/weight flows, “matrix” ranges for food/fluids/sodium, and the cues that tell you when to push or pull back. Plus: dealing with travel, lighting, leg-day timing, and athlete honesty so you don’t misread a look on show day.You’ll learn to:Tell flat vs. full vs. spilled with confidenceUse data (not vibes) to steer the peakAvoid common traps—lighting, stress, inflammation, timeline crunchSet non-negotiable check-in cadence that keeps you in control 📚 Learn More with J3 University:Work with a J3U Coach: https://j3ucoaching.comLevel 1 Physique Coaching Curriculum: https://j3university.com/level-oneFemale Module: https://j3university.com/females