Your stage look is free feedback. Here’s how to turn it into an offseason plan that works.John and Luke break down: needs analysis after a show, when to specialize, how to set starting volume/frequency, the “earn the load” progression model, and adding prehab and waist work so you grow without breaking.🎯 Build the split your physique actually needs.Work with J3U Coaches: j3ucoaching.comCourses: j3university.com