In this episode of the J3U Podcast, John and Luke talk through the prerequisites for beginning a prep and give tangible takeaways for you to implement ahead of your next show season.
 
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com 
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps:
Intro 
Audit Your Timeline 
Psychological Readiness 
Lab Work 
Patience 
Environment 
Fulfillment &amp; Enjoyment 
Finances 

Still not growing? It’s probably not volume | J3U Podcast // Ep 180

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.