In this episode of the J3U Podcast, John and Luke discuss how to maximize your post-show phase so you can be the best bodybuilder possible.Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/J3 Universityhttps://j3university.comApplied Hypertrophy Optimizationhttps://j3university.com/funnel/aho/applied-hypertrophy/The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps:Intro Setting Up for Success Improving the Physique Nutrition Training PED's