Here we are finishing off the 6th area of wellness.... Social! Let's talk about how we need relationships with others to continue to thrive! Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!

We are moving on to how our Environment contributes to a whole, healthy version of self! This can encompass our interactions with nature, or just the atmosphere of our homes. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!

When we are discussing the ways we can be Whole let's not forget the mind! Today we are talking about ways to care for our Intellectual self, and you can even do it if you aren't in school! Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!

Spirituality is an area we as millenials may feel the most uncertain about. Let's look at how we can make this a more personalized part of ourselves and see the importance of including it in a balanced living. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!

Looking at the second area of Wellness with Emotional wellbeing! Since this is kind of my area, let's talk about what I've noticed and what works for me to get into that mindset of taking care of the Emotions! Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!

When we are starting out at looking for balance in the 6 different parts of being a Whole Person we can start with the Physical aspect. This is all things that help us learn to use ourselves as a tool to be able to do the most and best we can. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!

One of the biggest issues we have is finding balance in life. This week I am introducing the 6 Dimensions of Wellness: Physical, Social, Spiritual, Environmental, Emotional and Intellectual. We are going to go through one per week ! Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!

I am super excited to have a discussion with my good friend Claire McKeon, LMFT and owner of Elevate Counseling Services! Also featuring the lovely musical melody of her puppy Bonnie's squeaky toy :) Claire has such a great perspective on the things that have affected us, what our strengths are from those things and what we can do to continue to succeed! Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your fe...

Attachment styles are more and more talked about in trying to find the best way to connect with those people who are important to us, not to mention in the romantic relationships! We are going to go over the 4 main attachment styles, and talk about why none of them are all that bad. We just need to learn to listen to them. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions ...

We are a group of people who have the most difficult time saying "NO" to things! Let's talk about why that is, what pressures are popping up and what motivates us to feel we need to do it all! Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!