This is the final episode of the Its Thugwignasty Podcast. Everything changes, including this podcast. Our relationships, our bodies, our perceptions... all change as we grow, learn, and experience things. Just know that we have control and we can choose to go with the flow or go to battle and resist change at all cost. Which do you choose? Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty   Also be sure to follow Ronald Joseph Design for now... things are going to be reformatted in time but for now hit up these links! www.facebook.com/RonaldJosephDesign/ www.instagram.com/ronaldjosephdesign/ www.twitter.com/RonaldJDesign

THINK FAST! No, we're not talking about quick thinking, though some studies have shown a possible benefit to our cognitive brain function while practicing it. Today we're talking about a 2017-2018 buzzword that rivals the Ketogenic Diet... and that thing is Intermittent Fasting.   Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty   Also be sure to follow Ronald Joseph Design for now... things are going to be reformatted in time but for now hit up these links! www.facebook.com/RonaldJosephDesign/ www.instagram.com/ronaldjosephdesign/ www.twitter.com/RonaldJDesign

It's a fast paced world out there. There are those who spring from bed with a pep in their step and those who will smash the snooze button like a game of wack-a-mole. Are you a night owl or an early bird? Today we discuss getting up early, being productive, and why it can be easier to get stuff done with a fresh mind.  Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty   Also be sure to follow Ronald Joseph Design for now... things are going to be reformatted in time but for now hit up these links! www.facebook.com/RonaldJosephDesign/ www.instagram.com/ronaldjosephdesign/ www.twitter.com/RonaldJDesign

What does it take to make someone or something great? Should we be trying to please everyone with ourselves or our products? In this episode we talk about being great and why things are not designed for everyone.  Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty    Also be sure to follow Ronald Joseph Design. Cool stuff coming soon!  www.facebook.com/RonaldJosephDesign/ www.instagram.com/ronaldjosephdesign/ www.twitter.com/RonaldJDesign

Everyday I am looking for ways in which I can improve my efficiency. The more efficient we are with our tasks the more time we will free up to do other things that we are probably going to enjoy more. Whether it is content creation or our every day lives we can use batching to take our efficiency to the next level!  Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty   

Why so serious? More and more it seems, people are becoming increasingly depressed and unhappy with their everyday lives. I have a feeling many of those people don't laugh all that much and may be taking things way too seriously. In this episode we're talking about laughing more, being confident, and not taking ourselves too seriously when we make mistakes.  Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty    Hal Elrod's podcast feat. Dr. Sean Stevenson (I think you'll like it):    https://halelrod.com/sean-stephenson-insecurity/ 

Sometimes things just don't go our way. Perhaps our expectations are too high or the universe is really against us. In this episode we discuss making the best of any situation we are presented with. You may be surprised with how much control we really do have in some cases. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty   

Running ourselves into the ground because... well this is what we have to do to be successful seems to be the typical ideology. With all the hustle, grind, and crush it mentalities out there, it can be easy to lose focus on ourselves. In this episode we discuss taking breaks and how they can be used to our advantage! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty   

In this day and age it seems comparing ourselves to others happens much more than it should. We discuss why we shouldn't worry so much about what others have. We also discuss healthy competition as well as not so healthy competition.  Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty   

Sometimes it takes a bit extra to motivate us to do things. Whether we are desperate or inspired in our motivation we can achieve what we want to achieve. In this episode we discuss some key motivation forces and how they can affect us all.  Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty