This one shift will help you kill that "all or nothing" mindset that is keeping you inconsistent and giving up on yourself when life gets in the way.You deserve to show up for yourself and sometimes that may just have to look different some days, and that is OKAY!!
Oct 27, 2024
16 min
Todays episode will serve you regardless of what age you are, whether you are about to head into your twenties, going through them or have been through them you will gain perspective that will leave you feeling a little better about the most confusing age range...
Oct 20, 2024
28 min
We all want to be happy, if only we could be all day everyday! Unfortunately thats not possible and in this episode I am going to help you understand why, but also help you create more feel goods to give you a happier life... So tune in! Follow us on instagram Host: Laken Speedy
Sep 16, 2024
22 min
Are you ready to live life a little more on your terms? Its time to stop thinking you have to follow the crowd, and if you're sick of trying to do what others are doing and wandering why its not working for you let me help you find your own way to finally achieve what you want and ENJOY IT.Host: Laken Speedy Instagram: It's your life podcast
Sep 8, 2024
22 min
Tune into this controversial chat about why you should stop setting goals if you're constantly stuck not achieving them... Learn the power of being intentional rather than a strict goal setter so that you can finally make positive progress forward in your life, because life is too short not to be progressing and enjoying it!
Sep 1, 2024
18 min
Stay stuck or make the change? Change often feels scary or impossible long term, and in this episode I am going to help you change that. Tune in as I share with you my 4 step process to help make change easy, enjoyable and sustainable! Host: Laken Speedy Follow It's Your Life, Yours Rules Podcast on instagram
Aug 18, 2024
16 min
If you find yourself in a season where life just ain't lifing and you are feeling stuck, then this episode is for you. Tune in to hear my biggest tips to help you get back into a flow state where life feels like it's working for you not against you. Instagram: It's Your Life, Your RulesYour Host: Laken Speedy
Aug 11, 2024
19 min
On this episode, I discuss the concept of taking responsibility for yourself and get into the nitty gritty of how to stop hurting your own feelings by holding yourself to external standards that end up hurting you in the long run. Instagram: It's Your Life, Your Rules Your Host: Laken Speedy
Aug 11, 2024
15 min
Welcome to the first episode of the It's Your Life, Your Rules podcast where I introduce myself, learn a little bit of who I am and why I decided you need to hear my voice on your daily walks, drives or whatever hot girls do when they listen to podcasts. Instagram: Its Your Life, Your Rules Your Host: Laken Speedy
Aug 11, 2024
15 min