Hey babes!!Happy Friday. This episode is honestly hilarious, we go down memory lane with Jules rating my tan (+hairstyles, makeup and fashion!), discuss which hogwarts house we would be in and Jules gives us the BTS on his weekly and nightly skincare routine. This episode is not one to miss, I hope you enjoy listening as much as I enjoyed recording.  Love Alex xxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow JulesFollow Jules on InstagramWatch his YoutubeListen to his PodcastUpgrade Your Tanning Routine

Hey babes!! This episodes is coming live from London, where I’m currently on a podcast tour. We have interviewed soooo many epic podcast guests this last week and I cannot wait for you to hear how juicy our conversations are. But let's dive straight in with the incredible Jules Von Hep. From backstage to boardroom Jules Von Hep went from being a Celebrity Tanning Expert to a global brand founder, changing the landscape of the beauty industry with the launch of his body inclusive brand Isle of Paradise. He has since launched an inclusive sustainable British knitwear brand Yan Tan. Referred to as human sunshine, Jules is a self confidence cheerleader, podcast host and presenter.In today's episode we discuss all about Jules on a nightout with some hilarious tales, the world of business + a huge pep talk for business owners and we dive deep into Jules journey on finding self love and body confidence. I honestly loved this episode so much, and I hope you guys enjoy. Love Alex xxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow Jules Follow Jules on Instagram Watch his Youtube Listen to his Podcast Upgrade Your Tanning RoutineIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan

Hey babes, I'm back with another Friday wine down and this week I answer two powerful listener dilemmas. What advice would you give to someone struggling with loneliness and sadness? And how would you navigate a firing situation where your employee now won't stop asking for her job back? I know right...I also give you a brief life update on my new house, nightmare interior designers + my journey of self acceptance. Hope you enjoy this ep! See you on the pod, Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan

In this episode I’m going to be sharing all about my journey in my MILF era. But don’t worry if you aren’t a mum, this episode is going to share exactly how you can embody your hottest and healthiest era yet. See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan

Happy Friday Babes! Ok this episode is VERY unfiltered. I talk all about the tantric weekend retreat I just attended with my husband Jake, along with answering your Sex + Intimacy listener Dilemmas. Should she split up with her boyfriend because he is bad at sex? How do you keep the intimacy spark alive after having a baby? Where is the best place to buy sexy lingerie? How to navigate sex as a single girl? I'm going to be discussing all on this weeks episode. See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan

Hey babes! Happy Monday 💗I have such a juicy upgrade for you this week. I'm not gonna give you a thousand action steps to take I'm not gonna give you a load of journal prompts I'm not gonna give you some process to go through this is gonna be one of those episodes where all you have to do is sit back relax, take it in, and it's going to radically shift things for you. We are talking about manifestation today and I wanted to offer you three mindset shifts, three ways of shifting your way of being in the world that are going to radically shift the way that you manifest and speed up your manifestations, plus just allow you to have more  fun whilst manifesting.See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelIT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan

Happy Friday babes! Me and Angie are back with another episode and  this one is just as chaotic and hilarious as the last - If you haven't listened to Mondays episode yet make sure you have caught up. We discuss how to be authentically you and embrace all sides of your character and explore Angie's incredible comedic side of spirituality but before we dive in to this wine down my question to you is what lengths would you go to, to save your fig tree? Listen to the episode to find out just how far I would...IT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOWManchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow AngieFollow Her On InstagramSoul CBDCheck Out Her WebsiteMentioned in Todays EpisodeBreathwork Teacher SkitSoul CBDAnd remember babes leave a review or stars on your favourite podcast platform, send me a screenshot on insta @iamalexandriamaria and I will give you FREE access to my life-changing Design Your Soul Yes Life online course.

Hey babes! Happy Monday. I have been SO excited to release this episode ever since I recorded it with Angie as I honestly laughed the whole way through.Honestly nothing was off limits this episode and I was blown away by Angie's knowledge. We discuss navigating your wellness obsession, finding love, the realities of parenthood + embracing joy, oh and also things like body hair, hairy toes and red lighting your balls. You are welcome (lol!) Let's Dive In! 🚀Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow AngieFollow Her On InstagramSoul CBDCheck Out Her WebsiteMentioned in Todays Episode Breathwork Teacher Skit Soul CBDAnd remember babes leave a review or stars on your favourite podcast platform, send me a screenshot on insta @iamalexandriamaria and I will give you FREE access to my life-changing Design Your Soul Yes Life online course.

I have such an amazing episode for you today, and it is perfect timing for spring and all the fresh energy that comes with it. If you've been feeling tired or lost, feeling a bit overwhelmed, or in a kind of plateau and it feels like nothing's moving then this episode is going to blow your mind.I'm going to show you how to accelerate your manifestations, I'm going to show you how to energetically clean up some space, and I'm going to show you how to just infuse some fucking vibes back into your life as well as tap into some abundance.Let's Dive In! 🚀Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelMention in Todays EpisodeMarie KondoThe No Spend YearThe Gentle Art of Swedish Death CleaningAnd remember babes leave a review or stars on your favourite podcast platform, send me a screenshot on insta @iamalexandriamaria and I will give you FREE access to my life-changing Design Your Soul Yes Life online course.

Guys, I have such a juicy episode for you today, and I just wanna shout out the girlies on Instagram who voted for this episode, because I had a couple of ideas rolling around. So, I put out a poll on Instagram and this was the clear front runner. But I am going to talk to you all about the messy fucking middle. That horrible part in between when you are questioning your sanity, you're questioning your life, you're questioning your decisions, you're wondering what the fuck is going on. That is what we're going to dive into today. See you on the pod babes! Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast Channel