260. I'm Not Afraid to Tell People No from It's The Bearded Man

260. I'm Not Afraid to Tell People No

26 minutes Posted Aug 2, 2024 at 10:00 am.

Intro

How I view my time

Time that could've been spent

How did I get comfortable saying no

Understanding the consequences of saying no

What’s the best way to deliver a no to someone?

How does FOMO impact my ability to say no?

How do I communicate my boundaries to others?

How do I decide what to say yes or no to?

How do I handle the guilt that sometimes comes with saying no?

What are the long-term benefits of consistently saying no to things that don’t align with my goals?

How do I encourage and support others to start saying no?

Are there any tools or techniques that that help me decide when to say no?

How has my ability to say no evolved over time?

My challenge for you upcoming commitments

Outro

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26:46

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Show notes

In this solo episode, I discuss the crucial impact my ability to say "no" has had on my life and explain the steps I've taken to get to this point.

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