Katie Warner is an author, speaker, digital course creator, and solo mom of 4, dedicated to inspiring self-love and empowerment in women across the globe. Katie birthed Salt Water & Soul Fire in 2017 as a movement to support and guide women, particularly mothers, to take radical responsibility for loving themself, leading themself, and the intentional creation of their life. Since then, she’s created several online courses, written an eBook titled “Self Love is a Lie… and Other Bullshit I Used to Believe”, hosted many in-person retreats for women, and published tons of epic content for her community across social media platforms. Katie draws from her personal experiences, amazing coaching skills, and natural ability to ‘see things differently’, in addition to a profound knowledge of energy and the law of attraction, to guide her clients as they “turn the kaleidoscope” and begin to view their life through a lens of personal power, self-leadership, and unapologetic self-love. You can find Katie: On the web www.saltwaterandsoulfire.com Salt Water & Soul Fire – The Community https://www.facebook.com/groups/847351052114933/ https://www.facebook.com/saltykatie On Instagram & TikTok @saltwaterandsoulfire Connect with Katherine & the Podcast:  www.itsoktoloveyourself.com www.instagram.com/itsoktoloveyourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-yasi/message Support this podcast: https://podcasters.spotify.com/pod/show/katherine-yasi/support

Hi friend! This episode was so wonderful to record and edit - I had a blast speaking with Amanda Ferrat all about self-love and what life is really like as a fat, disabled woman. Amanda is an emotional wellness counselor and EFT practitioner. In this episode you'll learn about Amanda's childhood, college sorority experience, and how experiencing tremendous loss before the age of 40 has impacted her life and set her on her current path in which she wants to give back and inspire other women to value themselves and break barriers.  Connect with Amanda:  Instagram: https://www.instagram.com/valueyourselfcounseling/ Facebook group: Badass Women Breaking Barriers Connect with Katherine & the Podcast: Instagram: https://www.instagram.com/itsoktoloveyourself Website: https://www.itsoktoloveyourself.com Katherine's coaching IG: https://www.instagram.com/lookwithinleadership Shop our self-love merch! www.itsoktoloveyourself.shop  This podcast is produced, hosted, and edited by Katherine Yasi.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-yasi/message Support this podcast: https://podcasters.spotify.com/pod/show/katherine-yasi/support

This week is a solo episode because it's been awhile since we've caught up 1:1! I talk through what I've been reflecting on under the themes of times of transition and stepping into the unknown. This whole last year has truly felt like a masterclass of taking inspired action while learning how to enjoy right where I am - here and now. There's so much we just can't plan for these days - even as the world starts to open back up. I don't know about you, but I feel like I can FEEL the momentum which is exciting but then it can quickly turn into overwhelm once I remember how there's still a lot to be figured out and clarified before I can really make more plans.  Hope you enjoy this episode - stay tuned for a new interview releasing next Friday.  Connect with the Podcast: Instagram: @itsoktoloveyourself Website: www.itsoktoloveyourself.com Merch Shop: www.itsoktoloveyourself.shop [email protected] Connect with Katherine: Instagram: @katherineyasi_ Clubhouse: @katherineyasi LinkedIn: www.linkedin.com/in/kyasi Leadership & Biz Coaching & Consulting: www.lookwithinleadership.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-yasi/message Support this podcast: https://podcasters.spotify.com/pod/show/katherine-yasi/support

This was such a wonderful episode to record and I know you will love hearing Ashley & Meriam's stories. Ashley and Meriam met through a shared experience as they both are caretakers - and they both recognized the importance of practicing self-love and self-care - especially in their roles caring for their spouses and other family members. In this episode these incredible women shared their stories and experiences with caregiving and the moments in which they realized they needed to find a new way of being that was more self-loving. They also shared some great tips of how they incorporate self-care in their lives and how you can do the same.  Connect with Meriam:  https://www.meriamboldewijn.com/ https://www.facebook.com/hellomeriam/ https://www.instagram.com/meriamboldewijn/ Connect with Ashley: https://www.instagram.com/timelessdreamevents/ https://timelessdreamevents.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-yasi/message Support this podcast: https://podcasters.spotify.com/pod/show/katherine-yasi/support

In this episode my discussion with Leah Shirton and Kim Flagg from the emBODY love workshop held at Banyan Tree Yoga studio in Nashua NH is the main focus of this episode.  Kim, owner of Banyan Tree & Leah, creator of the emBODY love workshop series - graciously invited me to join them for this event and we thought it would be fun to have a panel-like discussion as a live podcast recording. Leah, Kim, and I all have different lived experiences in terms of how we relate to our bodies - it was so great to hear their perspectives and be able to highlight different topics such as chronic illness, endometriosis, motherhood, and more.  Connect With Banyan Tree Yoga: https://www.instagram.com/banyantreeyoganh/ Classes (virtual & in-studio):https://banyantreeyoganh.com/our-classes/ Connect with Kim Flagg: https://www.instagram.com/rootandrisewithkim/ Connect with Leah Shirton: https://www.instagram.com/happy.body.yogi/ https://l.instagram.com/?u=https%3A%2F%2Fwww.happybody-yoga.com%2F&e=ATPGvroJNYre9E2HwHhKPFh-NSU9ICVqfLX7i2NglnO68R2PR8c63WlJa6__qUqKll1GTiPOpJf4DNBQ9xOH&s=1 Follow along with the podcast! https://www.instagram.com/itsoktoloveyourself/ https://www.itsoktoloveyourself.com Shop Self-Love merch: itsoktoloveyourself.shop --- Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-yasi/message Support this podcast: https://podcasters.spotify.com/pod/show/katherine-yasi/support

Julie Leonard is a Certified Life Coach and Happiness Evangelist with over 30 years of Psychology, Health and Coaching Experience. Along with her Coaching Practice, she is the founder of Sunndach.com, the creator of The Intentional Happiness Circle and author of the No1 bestseller, Intentional Happiness: The Life-Changing Guide To Being Happy and Staying Happy. She is also the host of the weekly online International Women’s Happiness Club. She is so passionate about happiness and living life with intention and supporting women to feel happy.She truly believes that you do not have to be defined by your past, held back by your limiting beliefs, or remain stuck because of your negative inner critic and fear. She used to be that woman. But not anymore, and not for a long time. And after transforming herself and her life and supporting over 1000 women over the past 30 years,she knows that you can take control of your life, let go of limiting beliefs, get clear on what you want and truly live the life you desire. To be successful. To be Intentionally Happy. Connect with Julie:  http://julieleonardcoaching.com/ https://www.instagram.com/julieleonardcoaching/ http://julieleonardcoaching.com/work-with-me/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-yasi/message Support this podcast: https://podcasters.spotify.com/pod/show/katherine-yasi/support

Terri Kozlowski is a proud Native American warrior:Athabascan; Tlinglet Tribe - Raven Clan. She journeyed through the pain of child sexual abuse and utter fear of life after her mother abandoned her, at the age of 11, on the streets of Albuquerque. Rediscovering her true path in life, one of joy and love, she learned to transcend the fear that the egoic mind keeps bringing to the forefront of our lives. Terri is now a successful soul and life coach whose mission is to inspire others to master their fear. Her forthcoming book, Raven Transcending Fear: a memoir about overcoming sexual abuse, abandonment, and discover your authentic self, tells her amazing story. Raven Transcending Fear: A memoir about overcoming sexual abuse, abandonment, and discover your authentic self, is now available on Amazon!  Here is the link: www.RavenTranscendingFear.com Facebook: https://www.facebook.com/KozmicSoulSolutions/ Twitter: https://twitter.com/tmkozlowski Pinterest: https://www.pinterest.com/terrikozlowski/ Instagram: https://www.instagram.com/terrikozlowski/ Linked-In: https://www.linkedin.com/in/terrikozlowski/ Podcast: www.SoulSolutionsPodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-yasi/message Support this podcast: https://podcasters.spotify.com/pod/show/katherine-yasi/support

Content warning: childhood abuse, abusive relationships, suicidal ideations, sexual content In today's episode I'm excited to bring you this conversation with Lorrine Patterson who shares her story about how she recovered from childhood abuse and a series of marriages and relationships that were not the love-based partnership she desired. We talk about her rock bottom when she was 42 and what steps she took to rebuild her life which ultimately led her to finding the love of her life on Tinder. There is a lovely happy ending to her story and I know this episode may help anyone out there who is struggling with relationships.  About Lorrine: Lorrine Patterson was born in Guam but never got to experience that version of island life. Her family moved to Oahu, Hawaii when she was only a few months old and they stayed there until Lorrine turned 12. After watching her parents divorce, she moved to California with her mother. These experiences during her formative years helped create a lasting sense of wonder combined with curiosity for the world around her. Lorrine earned her BS in Business Management and an MBA from the University of Phoenix. She has worked in the hotel industry, property management, and facilities management and specializes in customer service. Passionate about all she does, Lorrine stewed over the idea of writing a book for the better part of a decade. It wasn’t until the realities of pandemic life in 2020 took hold that she decided it was finally time to put pen to paper. Through the suffering and troubling times Lorrine finally discovered her true passion and purpose in life, bringing some goodness to a world in need. Her first book, Freeing Your Heart For Love is a memoir. Lorrine is a simple woman who believes everything happens for a reason and, even if we aren’t meant to understand why, we are all guided to the right place at the right time. Armed with this theory, she approaches each new day with a contagious enthusiasm. To learn more about Lorrine or her writing you can follow her at: Facebook: @writingismykismet Instagram: @writingismykismet Twitter: @lpismykismet To connect with Katherine & the Podcast: www.itsoktoloveyourself.com  @itsoktoloveyourself  @lookwithinleadership (Katherine's leadership coaching IG) Thank you SO MUCH for helping us cross 1K downloads! Please be sure to rate, review, and subscribe to be notified of future episodes being released.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-yasi/message Support this podcast: https://podcasters.spotify.com/pod/show/katherine-yasi/support

I wanted to quickly check in with you about what’s been going on with the podcast this month. We have some exciting guests coming on the show starting with an interview I recorded today and will be releasing next week. Hope you’re doing well and stay tuned for a full episode next week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-yasi/message Support this podcast: https://podcasters.spotify.com/pod/show/katherine-yasi/support

Happy (almost) Valentine's Day, friends! This week I share three practices that I've been using in my everyday life to help me connect to myself and cultivate more self-love and self-trust in my life. I hope you enjoy.  Special Announcement!! We now have Podcast Merch! Our first campaign is heart-shaped Valentine's themed. I hope you check it out!!  itsoktoloveyourself.shop/self-love-apparel-valentines-day/?coupon=SHIPSELFLOVE Connect with Katherine & the Podcast: http://instagram.com/kgyasi http://instagram.com/itsoktoloveyourself www.itsoktoloveyourself.com Pinterest - itsoktoloveyourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-yasi/message Support this podcast: https://podcasters.spotify.com/pod/show/katherine-yasi/support